How many calories are in Essensia All Natural Creamy Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 6g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (200 kcal), 1 serving has about the same quantity of calories as 0.1 cups of rice bran vegetable oil, 5.0 oz jams, preserves, marmalades, and 2.0 tbsp creamy peanut butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this food has a mild quantity of carbs. In this case, nearly 80% of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than roughly 86 percent of all foods in our entire database. Having a modest degree of carbs at 12 g for every 400 calories, it has the same amount as turkey, fried eggs and sunflower seeds.

    Overall Score

    Modest

    Alternatives: 100% Pure Peanut Oil (Planters), Hearty Spicy Brown Mustard (Grey Poupon), Horseradish Dijon Mustard (Maille)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amt as foods like champagne, grapefruits and cornbread). Compared to foods in its food group, this food has a insubstantial amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than nearly 100 percent of all foods we analyzed. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Arrabbiata Sauce (Buitoni), Balsamic Vinaigrette Dressing (Romano's Macaroni Grill), Medium Peppadew Salsa (Margaritaville)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a superb amt of fiber. Here, roughly 28 percent of foods in this food group have a greater fiber ratio. Likewise, this item has less fiber than approximately 36 percent of all foods we analyzed. Having a fine quantity of fiber at 1 grams per 100 calories, it contains the same degree as water, burritos and peanut butter. 8% of your daily recommended value of fiber will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Parmesan and Romano Cheese Pasta Sauce (Western Family), Dandelion Pasta Sauce (Pellicano), Prime Premium Tomato Sauce (Goya)

  • How much protein are in 1 serving?

    9 g is 18% of your daily recommended intake for a healthy person. This specific food has the same amt of protein as foods like malt drinks, cream cheese and alcohol with a protein/calorie ratio of 18%, which is a exceptional amount. Compared to foods in the same food group, this food has a very high amount of protein. In this case, roughly 6% of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than about 37 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Cheese Dip (La Banderita), Hot Green Chile Sauce (El Pinto), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 35 percent of all foods in our system. Likewise, this specific food has a above average quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 25% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 13.5%, this food has a moderate-high level of saturated fat (it has the same degree as foods like chocolate milk, lasagna and peanuts).

    Overall Score

    High

    Alternatives: Southwest Style Salsa (Emeril's), Grape Jelly (Bama), Zucchini Relish with Sweet Peppers

  • How much sodium are in 1 serving?

    120 milligrams is 5% of your recommended limit per day for a healthy male. Having a moderate amount of sodium with 360 mg per 600 calories, it contains the same quantity as whole wheat bagels, swiss cheese and catfish. Compared to foods in its food group, this food has a ordinary degree of sodium. In this case, approximately 80 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, around 74% of all foods in our system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Cinnamon Apple Jelly (Stonewall Kitchen), Raspberry Vinegar (The Silver Palate), Balsamic Vinegar of Modena (Rozzano)

  • How much sugars are in 1 serving?

    Nearly 77 percent of all foods we analyzed have a greater sugar/calories ratio. Similarly, this item has a mild degree of sugar compared to foods in the same food group. Here, just 20 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 2%, this item has a below average level of sugar (it has the same amt as foods like smoked salmon, colby cheese and ground turkey). 2.5% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Chicken Gravy (Our Family), Corn oil, Churn Gold Vegetable Oil Spread (Kroger)