Calorie Content in Kavli All Natural Crispy Thin Whole Grain Crispbread

50Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.71 slices of oatmeal bread, 0.34 packet instant oatmeal, and 40.98 g of barley.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 96%, this specific food has a steep level of carbs (it has the same amt as foods like apricots, grape juice and white rice). This specific food has a high quantity of carbs compared to foods in its food group. Here, nearly 5% of foods in this food group have a greater ratio of carbs to calories. In the same way, about 93 percent of all foods in our entire database have a lower carbs ratio. 4% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vegetable Paella, Whole Wheat Crackers (Carr's), Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, about 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has the same quantity of cholesterol as foods like green peas, mashed potatoes and apple juice with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Raisin Bran Crunch (Kellogg's), Luna Bar - Iced Oatmeal Raisin (Luna), Premium Honey Wheat Bagels (Bubba's Bagels)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be met by 1 serving. Having a high amt of fiber with a fiber/calorie ratio of 4%, it has the same amount as jalapenos, leeks and whole grains. This specific food has a immense degree of fiber compared to foods in the same food group. In this case, roughly 91 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than approximately 7 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Whole Grain Sandwich Pockets with Flaxseed & Honey (Kangaroo), Instant Oatmeal with Cranberry and Flaxseed (Hannaford), Whole Grain Cereal (Cream of Wheat)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 65% of all foods we analyzed. Likewise, this food has a small quantity of protein compared to foods in the same food group. In this case, nearly 91% of foods in this food group have a greater protein ratio. 1 g is 2% of your daily limit of protein for most individuals. This item has the same quantity of protein as foods like macadamia nuts, sauerkraut and chocolate with a protein/calorie ratio of 8%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Blueberry Oatmeal (Medifast), Muscle Milk 'n Oats (CytoSport), Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this specific food has a insubstantial amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. This food has the same degree of saturated fat as foods like parsnips, garlic and trail mix at 0 g for every 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Old Tyme Whole Grain White Slim Buns (Schmidt), Whole Wheat Whole Graiin Fettuccini (Hodgson Mill), Honey Whole Wheat Bread (Arnold)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with 90 mg for every 100 calories, it has the same amt as milk shakes, rice noodles and cobbler. For a healthy person, 45 mg is 1.88% of your recommended limit per day. Compared to foods in the same food group, this food has a reasonable amount of sodium. Here, about 31% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 65% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Porridge Oats (Rogers Foods), Old Fashioned Oats (Albertsons), Whole Wheat Pastry Flour (Hodgson Mill)

  • How much sugars are in 1 serving?

    About 49 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a moderate degree of sugar. Here, about 51 percent of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same amt of sugar as foods like dumplings, pork and walnuts with a sugar/calorie ratio of 8%, which is an average amount. For most people, 1 g is 2.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Wild Blend Rice (Lundberg), Brown Rice (Minute), Whole Wheat Penne Rigate (Colavita)