How many calories are in Maranatha All Natural Crunchy Almond Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 7g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories, 1 serving has around the same amt of calories as 1.73 oz sweet and sour sauce, 0.76 oz olive corn and peanut oil, and 53.67 g of maple sugar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 7 g is 2.33% of your daily recommended limit of carbs. This item has the same amount of carbs as foods like turkey, turkey breast and fried eggs containing 7.37 g per 200 calories, which is a below average amount. This item has a ordinary amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 76% of other foods. Likewise, only 15% of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Safflower Vegetable Oil (Over 70% Linoleic), Italian Dipping Oil (Central Market), Mayonnaise (Kraft)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our entire system have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this food has a minute quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. 0 mg is 0% of your daily recommended limit for most people. Having a small quantity of cholesterol at 0 mg for every 600 calories, it contains the same degree as almond butter, hominy and orange juice.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus (HEB), Pork and Cabbage Supper, Banana Angel Food Cake

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.58%, this food has a excellent level of fiber (it has the same degree as foods like tacos, tamales and ice pop). 3 grams is 12% of your daily recommended intake for most people. Almost 75 percent of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a superb quantity of fiber. Here, approximately 78 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Hard Rock Salsa (Moe's Southwest Grill), 100 Calorie Snack Pack (Wholly Guacamole), Organic Chunky Tomato Sauce (Woodstock Farms)

  • How much protein are in 1 serving?

    12% of your daily recommended limit will be fulfilled by this specific serving size. With a protein/calorie ratio of 12.63%, this food has a proficient level of protein (it has the same quantity as foods like most seasonings, guacamole and taco shells). Compared to foods in the same food group (sauces, spices and spreads), this item has a immense amount of protein. Here, within its own food group, this item has less protein than approximately 17 percent of other foods. Similarly, this specific food has less protein than roughly 53% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Tzatziki Sauce (Sprouts Farmers Market), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat containing 2.11 g per 200 calories, it is around the same quantity as sweet potato, soy milk and dried fruit. Compared to foods in its food group, this specific food has a unreasonable amount of saturated fat. In this case, nearly 39 percent of foods in this food group have a greater saturated fat percentage. In the same way, around 54% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Apricot Syrup (Perkins Restaurant), Honey Chipotle BBQ Sauce (Sweet Baby Ray's), Fat Free Thousand Island Salad Dressing (Kraft)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical quantity of sodium. In this case, nearly 83% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than almost 83% of all foods in our system. 2.5% of your recommended limit per day will be met by this food/serving size. Having a safe amount of sodium with 63.16 mg for every 200 calories, it contains the same degree as pineapples, cantaloupe and almonds.

    Overall Score

    Modest

    Alternatives: Caesar Dressing (San Francisco Soup Company), Yakitori Sauce (Large Bowl) (Tokyo Joe's), All Fruit - Blueberry (Polaner)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended value for a healthy female. This food has a moderate degree of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, about 33 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than about 57 percent of all foods we analyzed. With a sugar/calorie ratio of 6.32%, this item has a considerable level of sugar (it has the same degree as foods like scallops, roast turkey and collards).

    Overall Score

    Moderate

    Alternatives: Yellow Mustard (Gulden's), Olive Tapenade (Trader Joe's), Sugar Free Strawberry Preserves with Fiber (Polaner)