Calorie Content in Bear Naked All Natural Fit Triple Berry Crunch Granola

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/4 cup - it has approximately the same degree of calories as 0.45 Croissant woolworths croissants 3 pack, 27.78 g of soft peanut butter and chocolate chip granola bars, and 1.64 oz toasted oat bran bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 24% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a moderate quantity of carbs. Here, around 44% of foods in this food group have a greater ratio of carbs to calories. This item has the same degree of carbs as foods like english muffins, granola and kidney beans with a carbs/calorie ratio of 76.67%, which is an above average amount. 23 g is 7.67% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100% of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this item has a insubstantial quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as fruit, red wine and dried fruit. For most people, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Golden Puffs Sweetened Puffed Wheat Cereal (Malt-O-Meal), White Dinner Rolls (Rhodes), Everything with cheese bagel (Starbucks)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 15% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a great amt of fiber. Here, within its own food group, this item has less fiber than around 20 percent of other foods. Having a immense amount of fiber with a fiber/calorie ratio of 2.5%, it contains the same degree as wheat bread, chickpeas and seaweed. For a healthy male, 3 grams is 12% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Essential Flax Seed Bread (Alvarado Street Bakery), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Multi Grain Oat Bread (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as energy drinks, capers and potato salad. Roughly 52% of all foods in our database have a greater ratio of protein to calories. Similarly, this item has a fair degree of protein compared to foods in its food group. In this case, approximately 52 percent of other foods in this food group have a lower protein/calories ratio. For a healthy female, 4 grams is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Organic Seven Grain Bread (Sprouts Farmers Market), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 600 calories, this food has a minimum level of saturated fat (it has the same degree as foods like litchis, pecans and corn chips). This item has a miniscule degree of saturated fat compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, at most 0 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: sandwich flatbread, PC Blue Menu Fibre First Multi-bran Cereal (President's Choice), Orange Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    15 mg is 0.62% of your recommended limit per day for most men and women. This item has a low quantity of sodium compared to foods in the same food group. In this case, only 5 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, only 11% of all foods in our entire database have a lower ratio of sodium to calories. Having a typical quantity of sodium containing 75 milligrams per 600 calories, it is around the same amount as macadamia nuts, flour and apple juice.

    Overall Score

    Modest

    Alternatives: Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Frosted Shredded Wheat (Post), Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    This item has a moderate-high quantity of sugar compared to foods in the same food group (breads and cereals). Here, almost 34% of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 44% of all foods we analyzed have a greater sugar/calories ratio. Having a fair degree of sugar containing 6.67 g per 200 calories, it is around the same amt as pot pies, pork chops and chicken breast. 10% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Herb & Garlic Ciabatta (Safeway), Seattle International Sesame Bread Sticks (Franz), Artisan Three Seed Demi (Panera Bread)