Nutritional Info in Good Seasons All Natural Italian Salad Dressing

130Calories

Per Serving

Number of Calories: Based on 2 tbsp prepared serving

  • Calories: 130
  • Fat: 14g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0.67% of your daily recommended consumption of carbs will be met by 1 serving. With a carbs/calorie ratio of 6.15%, this item has a minimum level of carbs (it has the same amount as foods like ground pork, ground chicken and ground beef). Merely 10 percent of all foods in our entire database have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this specific food has a mild quantity of carbs. In this case, almost 87 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Mustard Vegetable Oil, 100% Pure Sesame Seed Oil (Imperial Dragon), Pure Vegetable Oil (Cholesterol Free) (Crisco)

  • How much protein are in 1 serving?

    0% of your daily limit of protein will be filled by 1 serving. This item has a small quantity of protein compared to foods in the same food group (sauces, spices and spreads). Here, merely 0% of other foods in this food group have a lower ratio of protein to calories. In the same way, just 0 percent of all foods among all food groups have a lower protein/calories ratio. This specific food has the same degree of protein as foods like barbecue sauce, cranberry juice and apple juice with a protein/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Ginger Dipping Sauce, Thick 'N Chunky Salsa - Mild (La Victoria)

  • How many calories are in 1 serving?

    Containing 130 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 41.27 g of sage, 2.6 tbsp nesquik chocolate syrup, and 0.81 oz peppercorn salad dressing.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable amount of saturated fat. Here, nearly 35% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 43 percent of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 10.38%, this food has a considerable level of saturated fat (it has the same quantity as foods like clams, ham and polenta).

    Overall Score

    Moderate

    Alternatives: Pizza Sauce (Boboli), Balsamic Jelly (Roland), Fat Free Balsamic Vinaigrette (Cosi)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of sodium. In this case, around 52 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than around 27% of all foods we analyzed. For most individuals, 340 milligrams is 14.17% of your DRV (Daily Recommended Value). Having a moderate-high quantity of sodium with a sodium/calorie ratio of 261.54%, it is around the same amount as cheddar cheese, beans and fried eggs.

    Overall Score

    High

    Alternatives: Strawberry Jam (Hill Country Fare), Raspberry Divine Dessert Sauce (Tastefully Simple), Apple Cider Vinegar