How many calories are in Dannon All Natural Nonfat Yogurt Plain

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it has the same amt of calories as 0.73 container icelandic style skyr non-fat yogurt (acai), 2.86 tbsp fat free parmesan cheese topping, and 1.14 oz 50% reduced fat havarti cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a stiff amount of carbs compared to foods in its food group. Here, approximately 75 percent of other foods in this food group have a lower carbs ratio. Likewise, almost 58 percent of all foods in our entire system have a lower carbs/calories percentage. Having a considerable amount of carbs with 75 grams for every 500 calories, it contains the same amt as cheesecake, curries and spring rolls. 4% of your daily recommended value of carbs will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sliced Provolone Cheese (Happy Farms), Organic Monterey Jack Cheese (Applegate Farms), Creme Spreadable Cheese - Creme de Brie Original (Alouette)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a modest amt of cholesterol. Here, approximately 75% of foods in this food group have a greater cholesterol/calories ratio. In the same way, around 42 percent of all foods in our database have a greater cholesterol ratio. Having an average amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same degree as pepper, nuts and spinach. 5 milligrams is 1.67% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: GoGurt (Yoplait), Fat Free Sharp Cheddar Cheese Singles (Stop & Shop), Better Than Sour Cream (Tofutti)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like candies, croissants and ice cream cones with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended intake of fiber will be fulfilled by this specific serving size. This specific food has a minimum amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Similarly, nearly 100% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a tremendous amount of protein. Here, around 18% of foods in this food group have a greater protein percentage. In the same way, around 10% of all foods in our database have a greater protein percentage. 16% of your daily recommended limit of protein will be achieved by this specific serving size. With a protein/calorie ratio of 40%, this food has a vast level of protein (it has the same amount as foods like pepperoni pizza, puddings and seeds).

    Overall Score

    Very High

    Alternatives: 100% Grated Parmesan Cheese (Kraft), Lite Strawberry Banana Yogurt (Kroger), Belgioioso Asiago (Wegmans)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our database have a greater saturated fat ratio. In the same way, compared to foods in its food group, this food has a minute quantity of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Having a minute degree of saturated fat containing 0 g for every 100 calories, it has the same amount as olives, oysters and refried beans.

    Overall Score

    Low

    Alternatives: DanActive Light Immunity Probiotic Dairy Drink (Dannon), PC All Natural 1% Milk Fat Yogurt - Plain (President's Choice), Go-Gurt Portable Lowfat Yogurt - Berry Blue Blast, Chill Out Cherry (Yoplait)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like organic milk, milk and brownies containing 862.5 milligrams for every 600 calories, which is an average amount. Almost 47 percent of all foods in our entire system have a lower ratio of sodium to calories. Similarly, this item has a reasonable quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 56 percent of other foods. For most people, 115 milligrams is 4.79% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    For a healthy male, 12 g is 30% of your daily recommended intake. Having a high amt of sugar at 90 g per 600 calories, it has the same quantity as raspberries, raisins and fruit salad. This item has a high amount of sugar compared to foods in its food group. In this case, roughly 10% of foods in this food group have a greater sugar/calories percentage. Similarly, roughly 12 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Natural Yogurt Spread (Brummel & Brown), 50% Reduced Fat Havarti Cheese (McCadam Cheese), Sliced Lite Provolone Cheese (Trader Joe's)