Calorie Content in Naked Juice All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise

220Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 220
  • Fat: 2g
  • Carbs: 34g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 220 calories (0 kilojoules), 1 serving has around the same quantity of calories as 44.0 cups of herb baby romaine, 2.32 lbs of turnip greens and turnips, and 11.58 small bell peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. With a carbs/calorie ratio of 61.82%, this item has a immoderate level of carbs (it has the same amt as foods like rye bread, cupcakes and sandwich cookies). Compared to foods in the same food group (most beverages), this food has a average amt of carbs. Here, around 26% of other foods in this food group have a lower carbs percentage. In the same way, around 39 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Ice Drink Mix (Great Value), Pike Place Roast (Short) (Starbucks), Sugar Free Fruit Punch Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has a high degree of cholesterol compared to foods in the same food group (most beverages). Here, approximately 90 percent of other foods in this food group have a lower cholesterol ratio. In the same way, around 26 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 13.64%, it contains the same amount as pasta, chili and spreads. For a healthy person, 30 mg is 10% of your daily recommended value.

    Overall Score

    High

    Alternatives: Chocolate Banana Smoothie Mix (Concord Foods), Carrot Juice, Tazo Passion Shaken Iced Tea (Venti) (Starbucks)

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Almost 100 percent of all foods among all food groups have a greater fiber percentage. Similarly, compared to foods in the same food group, this item has a poor amount of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. This item has the same quantity of fiber as foods like fish, goulash and snapper with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Low Sodium Tomato Juice (Campbell's), Vegetable Juice (Hy-Vee), Vegetable Cocktail Juice (Golden Crown)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein at 29.09 g for every 400 calories, it contains the same amount as blue cheese, quiche and corned beef. For most people, 16 g is 32% of your daily recommended limit. This item has a tremendous quantity of protein compared to foods in the same food group (most beverages). Here, within its own food group, this item has less protein than approximately 7% of other foods. Likewise, around 84 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: BK Joe Regular Coffee (Large) (Burger King), Skinny Caramel Latte (Short) (Starbucks), Caffe Americano (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 4.09%, it has the same amt as pita bread, french fries and trail mix. Nearly 63 percent of all foods among all food groups have a greater saturated fat ratio. Likewise, compared to foods in its food group, this specific food has a moderate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 40 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Reduced Calorie Tropical 100% Juice Smoothie (Naked Juice), Powerade Fruit Punch (Kid's) (Whataburger), Totally Light 2 Go White Tea Blueberry (4C)

  • How much sodium are in 1 serving?

    140 mg is 5.83% of your daily recommended limit of sodium for a healthy female. Nearly 27 percent of all foods in our entire database have a lower sodium/calories percentage. Likewise, this specific food has a immoderate degree of sodium compared to foods in the same food group. Here, about 65 percent of other foods in this food group have a lower sodium percentage. This specific food has the same amount of sodium as foods like skim milk, pecan pie and calamari at 381.82 mg for every 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Original Sweet Tea (Food Lion), Black Cherry Soda (Super Chill), Peach Flavored Sweetened Iced Tea (Dunkin' Donuts)

  • How much sugars are in 1 serving?

    For a healthy female, 28 g is 70% of your DRV (Daily Recommended Value). This specific food has the same quantity of sugar as foods like teriyaki sauce, figs and fruit cocktail with a sugar/calorie ratio of 50.91%, which is a inordinate amount. Compared to foods in the same food group (most beverages), this specific food has a reasonable amt of sugar. In this case, within its own food group, this specific food has less sugar than around 68% of other foods. But, about 85 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Corona Extra (Red Robin), George Killian's Irish Red (Coors), Vodka