Calorie Content in Panera Bread All Natural Steak Chili with Cornbread

580Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 580
  • Fat: 26g
  • Carbs: 58g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 580 calories (2 kilojoules), 1 serving has approximately the same degree of calories as 96.67 stalk of medium celery (chopped), 2636.37 g of okra, and 16.11 oz peas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with a carbs/calorie ratio of 40%, it has the same amount as soy nuts, hamburgers and chicken nuggets. 19.33% of your daily recommended limit of carbs will be filled by this food/serving size. Compared to foods in the same food group (most soups), this item has a average degree of carbs. Here, nearly 73 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 34 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Fish Stock, Chicken Soup Mix (Ideal Protein), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    33.33% of your daily recommended consumption will be fulfilled by this food/serving size. Nearly 20 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (most soups), this item has a very high quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 19 percent of other foods. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 17.24%, it contains the same amount as pancakes, soft serve ice creams and turnover.

    Overall Score

    High

    Alternatives: Minestrone Soup (Wegmans), Recipe Secrets - Onion Soup & Dip Mix (Lipton), Shrimp Tom Yum Soup (Namchow)

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber with a fiber/calorie ratio of 1.21%, it is around the same quantity as nutrition bars, white bread and gnocchi. 7 grams is 28% of your DRV (Daily Recommended Value) for a healthy female. Around 32% of all foods among all food groups have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (most soups), this specific food has a considerable amount of fiber. Here, about 57 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Chunky Hearty Beef Noodle Soup (Campbell's), Chicken and Dumplings Soup (Healthy Choice), Tomato Basil Pasta Soup (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a serviceable amount of protein. Here, within its own food group, this food has less protein than almost 48 percent of other foods. Similarly, this food has less protein than nearly 33% of all foods in our database. This specific food has the same amt of protein as foods like peppers, roasted potatoes and bisque with a protein/calorie ratio of 20%, which is an above average amount. 58% of your daily recommended limit of protein will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Deli Chicken Noodle Soup (Publix), Traditional Chicken Noodle Soup (Hy-Vee), White Bean Chicken Chili (Blue Horizon)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 38 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a moderate-high degree of saturated fat. In this case, approximately 31 percent of foods in this food group have a greater saturated fat percentage. Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 12.41%, it is around the same quantity as nougat, corn dogs and pastries.

    Overall Score

    High

    Alternatives: Cream of Mushroom Condensed Soup (Publix), Traditional Homestyle Chicken With Vegetables and Pearl Pasta (Progresso), Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup (Campbell's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a inconsiderable amt of sodium. In this case, within its own food group, this food has less sodium than around 91 percent of other foods. On the other hand, this specific food has less sodium than about 33% of all foods in our system. This specific food has the same amount of sodium as foods like mayonnaise, gnocchi and wine with 1146.55 mg per 500 calories, which is a moderate-high amount. 55.42% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Gumbo (Champps), French Onion Soup (Red Robin), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar at 19.66 g for every 600 calories, it contains the same amt as red wine, kidney beans and protein powder. This item has less sugar than around 44% of all foods we analyzed. Similarly, compared to foods in the same food group (most soups), this specific food has a stiff amount of sugar. In this case, nearly 70 percent of other foods in this food group have a lower ratio of sugar to calories. 19 g is 47.5% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Tomato Bisque (Cup) (Yard House), Chicken with Matzo Balls Soup (Manischewitz), Chili (Texas Roadhouse)