How many calories are in DeWafelbakkers All Natural Whole Grain Pancakes

180Calories

Per Serving

Number of Calories: Based on 2 pancakes serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 32g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 pancakes - it has about the same degree of calories as 73.17 g of 100% whole wheat bread, 1.2 bar oatmeal bar (chocolate chip), and 1.88 oz whole wheat scone.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 71 percent of all foods we analyzed have a lower ratio of carbs to calories. But, this food has a modest amount of carbs compared to foods in its food group. Here, almost 25 percent of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 71.11%, this specific food has a stiff level of carbs (it has the same degree as foods like potatoes, cappuccino and cauliflower). 10.67% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Apples & More Muesli (Hodgson Mill), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), Grains First Crackers - Whole Grain (Dare)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with 0 mg for every 500 calories, it is around the same degree as veggie burgers, pilaf and chocolate chip cookies. Only 0% of all foods in our entire database have a lower cholesterol ratio. Similarly, compared to foods in its food group, this item has a miniscule amount of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Toasted Oatmeal Flakes (Trader Joe's), Easy Spiced Brown Rice With Corn, 100% Whole Wheat Hot Dog Rolls (Nature's Own)

  • How much fiber are in 1 serving?

    6 g is 24% of your DRV (Daily Recommended Value) of fiber for a healthy female. Having a high amt of fiber with a fiber/calorie ratio of 3.33%, it has the same amount as veggie burgers, nectarines and multigrain bread. About 90% of all foods we analyzed have a lower ratio of fiber to calories. In the same way, this item has a magnificent amt of fiber compared to foods in the same food group (whole grains). Here, within its own food group, this item has less fiber than around 21 percent of other foods.

    Overall Score

    Very High

    Alternatives: Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Heart Healthy Whole Grain Oatmeal - Blueberry (HEB), Organic Whole Grain Honey Wheat Bread (Nature's Own)

  • How much protein are in 1 serving?

    This item has a insubstantial degree of protein compared to foods in the same food group. Here, around 90% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 36% of all foods we analyzed have a lower ratio of protein to calories. Having an ample degree of protein containing 13.33 g for every 600 calories, it has the same degree as pie crust, guacamole and chocolate chip cookies. 8% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Blueberry Oatmeal (Medifast), 100% Whole Wheat Bread (Natural Grain), Whole Wheat Wraps (Cedar's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same quantity as foods like bread crumbs, grapefruits and leeks). This specific food has a meager amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Similarly, about 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Apple Cinnamon (Country Choice Organic), Hearty Grains 100% Whole Wheat English Muffins (Thomas'), Steel Cut Oats (Quaker)

  • How much sodium are in 1 serving?

    This item has a average amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than almost 41% of other foods. In the same way, this food has less sodium than roughly 48% of all foods in our database. 12.5% of your daily recommended value of sodium will be fulfilled by 1 serving. Having a reasonable amount of sodium with a sodium/calorie ratio of 166.67%, it is around the same amt as half and half creams, cakes and ground turkey.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Farfalle (Archer Farms), 100 % Whole Wheat Rotini Pasta (Hannaford), Whole Wheat Spaghetti (Ralphs)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your daily recommended consumption for most men and women. With a sugar/calorie ratio of 20%, this item has a immoderate level of sugar (it has the same degree as foods like coconut milk, pasta sauce and alcohol). Compared to foods in the same food group, this item has a above average quantity of sugar. Here, roughly 22 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than around 38 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Whole Wheat Fajita Tortillas (La Banderita), Organic Brown Rice Penne Pasta (Trader Joe's), Heart to Heart Whole Grain Crackers - Original (Kashi)