Calorie Content in Bob's Red Mill All Purpose Whole Grain Low-Carb Baking Mix

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 11g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/4 cup - it is equivalent to 0.95 oz whole wheat spaghetti pasta, 0.82 packet lower sugar maple & brown sugar instant oatmeal, and 0.09 Crust whole wheat pizza crust.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your daily recommended limit of carbs will be filled by 1 serving. Having an average degree of carbs with a carbs/calorie ratio of 44%, it has the same amt as most soups, soy milk and sauces. Compared to foods in the same food group (whole grains), this specific food has a miniscule amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 98 percent of other foods. Similarly, roughly 60% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Tortillas de Harina Integral (Guerrero), Luna Bar - Iced Oatmeal Raisin (Luna), 100% Whole Wheat Tortillas (Dempster's)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, this item has a small amt of cholesterol compared to foods in the same food group (whole grains). Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. 0% of your daily recommended consumption will be achieved by this food/serving size. Having a low degree of cholesterol containing 0 mg per 100 calories, it contains the same amount as kale, tostadas and tabouli.

    Overall Score

    Low

    Alternatives: Double Fiber 100% Multi-Grain 100% Whole Wheat Bread (EarthGrains), Brown Rice Cereal (Alf's Natural Nutrition), Brown Rice (Minute)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like chili, salads and coleslaw with 30 g per 600 calories, which is a immense amount. For a healthy male, 5 grams is 20% of your daily recommended value of fiber. Compared to foods in the same food group, this food has a very high quantity of fiber. Here, approximately 7 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than about 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Sandwich Thins (Arnold), 100% Natural German Dark Wheat Whole Grain Bread (Pepperidge Farm), 100% Whole Wheat Bread (S. Rosen's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 56%, this item has a premium level of protein (it has the same amt as foods like chili, chow mein and protein powder). Around 95 percent of all foods in our entire database have a lower ratio of protein to calories. Similarly, this specific food has a tremendous degree of protein compared to foods in the same food group (whole grains). In this case, approximately 95 percent of other foods in this food group have a lower ratio of protein to calories. 28% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), Muscle Milk 'n Oats (CytoSport), Long Grain & Wild Rice (Uncle Ben's)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as peaches, soy milk and croutons. Just 0% of all foods in our database have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this food has a inconsiderable amount of saturated fat. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fig Newtons Whole Grain (Nabisco), Fiber for Life 12 Whole Grains Bread (Aunt Millie's), Whole Grain Noodle Style Pasta (Manischewitz)

  • How much sodium are in 1 serving?

    This food has a reasonable amount of sodium compared to foods in the same food group (whole grains). In this case, nearly 36 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than around 59 percent of all foods in our database. Containing 460 mg for every 400 calories, this food has a considerable level of sodium (it has the same quantity as foods like goat milk, white rice and brownies). 115 mg is 4.79% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Brown Rice (Great Value), Healthy Harvest Whole Wheat Blend Pasta Linguine (Ronzoni), Healthy Harvest Whole Wheat Blend Spaghetti Pasta (Ronzoni)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as hard boiled eggs, carp and brie cheese. This food has a miniscule degree of sugar compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than about 100% of all foods we analyzed. 0 g is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Low Carb 100% Whole Grain Wheat Bread (Aunt Hattie's), Brown Rice (Best Yet), Rolled Barley Flakes (Bob's Red Mill)