How many carbs are in allspice ground

263Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 263
  • Fat: 8.94g
  • Carbs: 72.06g
  • Protein: 6.31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    263 calories (1 kilojoules) are in 100 g - it has about the same amt of calories as 1.22 cups of mayonnaise-like salad dressing, 10.12 oz hot dog pickle relish, and 1547.06 g of red salsa.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a very high amount of carbs with a carbs/calorie ratio of 109.6%, it has the same amt as apricots, cherries and cranberries. 72.06 g is 24.02% of your daily limit of carbs for a healthy male. Compared to foods in its food group, this item has a inordinate amt of carbs. In this case, almost 4 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 5 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Canola Oil Cooking Spray (Master Choice), Organic Flaxseed Oil (Nature Made), Caesar Dressing (Zaxby's)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 100 calories, this specific food has a limited level of cholesterol (it has the same amount as foods like white rice, dried fruit and soy nuts). 0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. Compared to foods in its food group, this food has a minimum quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this specific food has less cholesterol than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Hot Jalapeno Mustard, Apple Pie Spice Mix, Chocolate Syrup (Kroger)

  • How much fiber are in 1 serving?

    Roughly 95% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a massive amt of fiber. Here, nearly 5 percent of foods in this food group have a greater ratio of fiber to calories. 21.04 g is 84.16% of your DRV (Daily Recommended Value) for most people. Having a massive amt of fiber with a fiber/calorie ratio of 8%, it contains the same amt as raspberries, kiwifruit and sweet potato.

    Overall Score

    Very High

    Alternatives: Spicy Black Bean Dip (Guiltless Gourmet), Chili Garlic Sauce (Genghis Grill), Fire Roasted Tomato & Garlic Pasta Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    For most individuals, 6.31 g is 12.62% of your daily recommended consumption of protein. Around 61 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this item has a outstanding quantity of protein. Here, within its own food group, this item has less protein than around 24% of other foods. Having a fair amount of protein containing 12 g for every 500 calories, it is around the same amt as tortilla chips, rice noodles and onions.

    Overall Score

    Moderate

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 8.64%, it is around the same amount as energy drinks, hummus and granola bars. Compared to foods in its food group, this specific food has a moderate degree of saturated fat. In this case, about 41 percent of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than about 48% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Vegetable Hommus (Cedar's), Hoagie & Sub Relish (Wickles), Homemade Apricot Jam

  • How much sodium are in 1 serving?

    2.19% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has a reasonable amt of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less sodium than around 85% of other foods. Likewise, this food has less sodium than about 87 percent of all foods in our system. This specific food has the same degree of sodium as foods like coffee creamer, avocados and soy yogurt with a sodium/calorie ratio of 20%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Fancy Clover Pure Honey (Gefen), Creamy Limoncello, Naturals Canola Oil (Spectrum)