How many carbs are in Alma's Sweet Corn (Recipe)

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 1.1g
  • Carbs: 25.4g
  • Protein: 2.9g

This recipe serves 12 people.

Ingredient Serving Size Servings
Corn 1 small ear 12.0
Water 1 cup (8 fl oz) 1.5
White Sugar (Granulated or Lump) 1 cup 0.5
Salted Butter 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    109 calories are in 1 serving - it is equivalent to 2.12 oz plum sauce, 94.02 tsp lemon juice, and 4.58 oz reduced sodium teriyaki sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.47% of your daily limit will be filled by a serving of this recipe. This recipe has the same amount of carbs as foods like juice, root beer and whole cereals with a carbs/calorie ratio of 92.36%, which is a excessive amount. Compared to foods in its food group, this recipe has a above average quantity of carbs. In this case, within its own food group, this recipe has less carbs than almost 22 percent of other foods. Likewise, about 90 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Apple Cider Vinegar (Gedney), Harvest Coarse Ground Mustard (Grey Poupon), Cilantro Lime Dressing (Stonewall Kitchen)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended value. Just 0 percent of all foods in our system have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group, this recipe has a meager quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 100 percent of other foods. This recipe has the same amt of cholesterol as foods like grape juice, kiwifruit and tomatoes with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Spicy Tomato Chutney, Tex Mex Black Bean Dip, Chips and Salsa (Small) (Del Taco)

  • How much fiber are in 1 serving?

    9.6% of your daily recommended intake will be met by this recipe. Having a immense quantity of fiber with a fiber/calorie ratio of 2.18%, it has the same quantity as asparagus, jalapenos and mixed vegetables. Nearly 18% of all foods among all food groups have a greater fiber/calories ratio. In the same way, this recipe has a vast quantity of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than approximately 17 percent of other foods.

    Overall Score

    Very High

    Alternatives: Mini Meatball Pasta Sauce (Prego), Tomato Sauce (Southern Home), Salsa (Chevy's Fresh Mex)

  • How much protein are in 1 serving?

    5.8% of your daily limit of protein will be filled by this recipe. Around 41% of all foods in our entire system have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this recipe has a outstanding degree of protein. In this case, approximately 79% of other foods in this food group have a lower ratio of protein to calories. With 15.82 grams per 600 calories, this recipe has a respectable level of protein (it has the same quantity as foods like carrot cake, rice cakes and sauces).

    Overall Score

    Moderate

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Fat Free Salsa Dip (Scotsburn), Mild Salsa Picante (Joe T. Garcia's)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like cranberry juice, onion rings and kale with a saturated fat/calorie ratio of 1.64%, which is a fair amount. Compared to foods in its food group, this recipe has a fair quantity of saturated fat. In this case, about 49% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 69% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Reduced-Sugar Poppyseed Dressing (Panera Bread), Cranberry Sauce with Jalapeno Peppers, Mushroom Sage Steak Sauce (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    49.04% of your recommended limit per day will be achieved by this recipe. Almost 5 percent of all foods in our entire database have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this recipe has a very high degree of sodium. In this case, within its own food group, this recipe has less sodium than almost 16% of other foods. This recipe has the same degree of sodium as foods like salami, vegetable melons and gorgonzola cheese with a sodium/calorie ratio of 1070%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Raspberry Apple Sauce (Tree Top), Toasted Sesame Oil (Roland), Organic Reduced Sugar Blueberry Preserves (Trader Joe's)

  • How much sugars are in 1 serving?

    28% of your daily recommended intake of sugar will be met by a serving of this recipe. Having a immoderate amount of sugar with a sugar/calorie ratio of 40.73%, it has the same quantity as coconut milk, wafers and pastries. Compared to foods in its food group, this recipe has a immoderate amt of sugar. In this case, within its own food group, this recipe has less sugar than approximately 33% of other foods. In the same way, roughly 20% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Roasted Garlic (Half Bird) (Freebirds), Chicken Barbecue Marinade (Wegmans), Safflower Mayonnaise (Hain)