How many carbs are in 100 g of almond butter

633Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 633
  • Fat: 59.29g
  • Carbs: 21.31g
  • Protein: 15.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 633 calories (633 kcal), 1 serving has around the same quantity of calories as 3.79 oz peanut butter, 206.86 g of oregano, and 0.33 cups of canola vegetable oil.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    21.31 g is 7.1% of your daily recommended consumption for a healthy male. This specific food has a mild amount of carbs compared to foods in the same food group. In this case, roughly 21 percent of other foods in this food group have a lower carbs ratio. In the same way, almost 86% of all foods in our database have a greater carbs/calories percentage. This specific food has the same quantity of carbs as foods like egg whites, salmon and cheese with a carbs/calorie ratio of 13.47%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Garlic Herb Lemonaise (The Ojai Cook), Dijon Mustard (Grey Poupon), Spicy Brown Mustard (Gulden's)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be met by this specific serving size. Containing 0 milligrams per 300 calories, this food has a minute level of cholesterol (it has the same degree as foods like ketchup, vegetable juice and edamame). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minimum amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, this food has less cholesterol than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cilantro Lime Dressing (Stonewall Kitchen), Caramelized Onion & Roasted Garlic Pasta Sauce (Classico), Vinaigrette (Chipotle Mexican Grill)

  • How much fiber are in 1 serving?

    At 2.38 g for every 400 calories, this specific food has a good level of fiber (it has the same amt as foods like cheese, strudels and turnover). 3.76 g is 15.04% of your daily recommended intake for a healthy female. This food has a outstanding degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 33 percent of other foods. Similarly, about 54 percent of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Tomato Basil Pasta Sauce (O Organics), No Sugar Added Natural Style Apple Sauce (Hy-Vee), Better n' Peanut Butter (Wonder Natural Foods)

  • How much protein are in 1 serving?

    For a healthy individual, 15.1 g is 30.21% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a excellent amt of protein. In this case, about 76% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 61% of all foods among all food groups have a greater protein ratio. Having a solid amt of protein with a protein/calorie ratio of 9.54%, it contains the same amt as cakes, cherries and orange juice.

    Overall Score

    Moderate

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Bok Choy Beef Soup, Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like flatbread, vodka and fruit punch with a saturated fat/calorie ratio of 7.98%, which is a fair amount. This item has less saturated fat than roughly 51% of all foods in our system. Likewise, compared to foods in the same food group, this item has a moderate amount of saturated fat. Here, roughly 42 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Famous Dressing (Ott's), Ceil's Cucumber Slices, Manwich Original Sloppy Joe Sauce (Hunt's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 78 percent of other foods. In the same way, this item has less sodium than roughly 70 percent of all foods in our entire database. 18.8% of your daily recommended intake will be met by this specific serving size. With a sodium/calorie ratio of 71.29%, this food has a fair level of sodium (it has the same amt as foods like cheesecake, cappuccino and swiss cheese).

    Overall Score

    Moderate

    Alternatives: Natural Apple Sauce (No Sugar Added) (Tree Top), Apricot Preserves (Hill Country Fare), Pure Vegetable Oil (Cholesterol Free) (Crisco)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 3.09%, it is around the same amount as quiche, rice cakes and sushi. 12.22% of your recommended limit per day of sugar will be achieved by this food/serving size. This specific food has a typical amount of sugar compared to foods in the same food group. In this case, roughly 24% of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than about 71% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Brown Gravy (Perkins Restaurant), Caesar Dressing (Yard House), Sugar Free Raspberry Seedless Preserves (Polaner)