How many calories are in Ambrosia Salad II (Recipe)

344Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 344
  • Fat: 20.2g
  • Carbs: 41.5g
  • Protein: 2.4g

This recipe serves 12 people.

Ingredient Serving Size Servings
Pineapple Soda 1 can 1.0
Bananas 1 medium (7'' to 7-7/8'' long) 3.0
Coconut 1 cup of shredded 2.0
Marshmallows 10 miniatures 0.2
Gumdrops (Jelly Pieces) Candies 1 cup gumdrops 1.0
Maraschino Cherries 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 343 calories, 1 serving has an equal quantity of calories as 65.9 g of yogurt coated candies, 270.87 g of whole milk frozen yogurt, and 3.19 oz orange flavor gelatin powder.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like coconut milk, tostadas and tabouli with 36.19 g per 300 calories, which is a fair amount. 13.83% of your daily recommended value of carbs will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a moderate amt of carbs. In this case, within its own food group, this recipe has less carbs than roughly 74 percent of other foods. Likewise, this recipe has less carbs than about 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Strawberry Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by a serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a inconsiderable level of cholesterol (it has the same amt as foods like turnips, baby carrots and taco shells). This recipe has less cholesterol than about 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a trivial amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Cookie Jar Classics - Butter Cookies (Murray), Mini Fudge Strips Cookies (Keebler), Fruity Candy Canes (Target)

  • How much fiber are in 1 serving?

    3.5 grams is 14% of your recommended limit per day for most people. Having a superb amt of fiber with 3.05 grams for every 300 calories, it has the same degree as enchiladas, chicken salad and drink mixes. Compared to foods in its food group, this recipe has a immense amt of fiber. Here, within its own food group, this recipe has less fiber than approximately 16 percent of other foods. Likewise, around 36 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Low Fat Blueberry Bran Muffins (Trader Joe's), Blueberry & Almond Chocolate Bar (CocoaVia), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers)

  • How much protein are in 1 serving?

    For most people, 2.4 g is 4.8% of your daily recommended value. This recipe has a okay degree of protein compared to foods in the same food group. Here, just 12% of other foods in this food group have a lower protein/calories percentage. In the same way, this recipe has less protein than almost 86 percent of all foods we analyzed. This recipe has the same amt of protein as foods like salad dressing, mustard and sodas containing 1.4 g for every 200 calories, which is an acceptable amount.

    Overall Score

    Modest

    Alternatives: Double Chocolate Cake (WonderSlim), Apple Custard Crunch (Lindora), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 31.4%, it has the same degree as milk shakes, bacon and lamb chops. This recipe has a excessive amt of saturated fat compared to foods in its food group. Here, around 13% of foods in this food group have a greater saturated fat ratio. Similarly, almost 93% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), Large Conversation Hearts (Brach's), Orange Gummy Candy (Kasugai)

  • How much sodium are in 1 serving?

    57 milligrams is 2.37% of your daily recommended consumption for a healthy male. This recipe has the same amt of sodium as foods like candies, nougat and cranberries with a sodium/calorie ratio of 16.57%, which is a typical amount. Compared to foods in the same food group, this recipe has a modest amount of sodium. In this case, within its own food group, this recipe has less sodium than roughly 87% of other foods. Similarly, almost 87 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Peppermint Fortune Cookies (Emily's), Rich Dark Chocolate Bar (Dove), Pink 'n' Whites (Caxton)

  • How much sugars are in 1 serving?

    For most men and women, 26.9 grams is 67.25% of your daily limit. Roughly 28 percent of all foods in our system have a greater sugar ratio. Likewise, this recipe has a reasonable amt of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than approximately 59% of other foods. This recipe has the same quantity of sugar as foods like succotash, mixed vegetables and most seasonings with a sugar/calorie ratio of 31.28%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Pudding (Hannaford), Raspberry Jelly Mix (Ideal Protein), Mini Red Velvet Cake (P.F. Chang's)