Sodexo American Bounty Vegetable Soup Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 serving - it is the same (calorie-wise) to 1.1 cups grated cauliflower (cooked), 0.12 lbs of lima beans (raw), and 0.78 lbs of cos or romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 66.67%, it is around the same degree as turnips, lattes and pilaf. 10 grams is 3.33% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this item has a unreasonable amt of carbs. In this case, around 72 percent of other foods in this food group have a lower carbs percentage. Similarly, almost 66 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Beef Broth (Kroger), Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as soy milk, sprouted breads and waffles. This specific food has less cholesterol than roughly 100% of all foods in our database. Similarly, this food has a small degree of cholesterol compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Instant Shiro Miso Soup (Kikkoman), Three Lentil Chili (Hale and Hearty), Vegetable Classics Vegetarian Vegetable with Barley Soup (Progresso)

  • How much fiber are in 1 serving?

    Having a premium amt of fiber at 13.33 g for every 400 calories, it has the same amt as english muffins, guacamole and stir frys. 8% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (most soups), this food has a excellent degree of fiber. In this case, within its own food group, this food has less fiber than nearly 21 percent of other foods. In the same way, approximately 10 percent of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Olive Garden), Organic Lentil Vegetable Soup (Amy's), Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like dark chocolate, frozen drinks and blueberry pie containing 6.67 g per 200 calories, which is a solid amount. 2 g is 4% of your daily limit of protein for most people. Compared to foods in its food group, this specific food has a serviceable quantity of protein. Here, about 72 percent of foods in this food group have a greater protein percentage. In the same way, around 52% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Split Pea Soup (Dr. McDougall's Right Foods), Vegetable Chili Mix (Lindora), HMR 500 Chicken Soup (HMR)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a limited amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. This item has the same amount of saturated fat as foods like muffins, beer and rice at 0 g for every 500 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Beef Broth Bouillon and Consomme (Canned, Condensed), Red Beans, Italian Sausage and Rice Soup (Large) (Au Bon Pain), Swamp Frog Punch

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 983.33%, it has the same amt as roast beef, italian dressing and sun-dried tomatoes. Compared to foods in its food group, this specific food has a high quantity of sodium. In this case, around 16 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 95% of all foods among all food groups have a lower ratio of sodium to calories. 24.58% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Chicken Noodle Soup (Champps), New England Clam Chowder (Champps)

  • How much sugars are in 1 serving?

    This food has a enormous degree of sugar compared to foods in the same food group. In this case, approximately 17% of foods in this food group have a greater sugar percentage. In the same way, roughly 38 percent of all foods we analyzed have a greater sugar/calories ratio. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 20%, it contains the same amt as snow peas, almond milk and cereal. 7.5% of your daily recommended value of sugar will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Cream of Chicken Soup (Kroger), Miso Soup (Cup) (Tokyo Joe's), Authentic Ranch House Chili (Cup) (Longhorn Steakhouse)