How many calories are in Fresh Express American Lettuce Blend

15Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 15 calories, 1 serving has the same amt of calories as 0.39 cups of green peppers (cooked), 19.74 g of jerusalem artichokes (raw), and 3.75 spear asparagus (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a minute amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, this item has less cholesterol than around 100% of all foods in our database. 0% of your daily recommended limit will be filled by this specific serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as nectarines, coleslaw and fruit cocktail.

    Overall Score

    Low

    Alternatives: Black Olives Medium (Lindsay), Steamready Sugar Snap Peas (Giant Eagle), Sliced Stewed Tomatoes (Spartan)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial amount of saturated fat compared to foods in the same food group (vegetables). Here, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than roughly 100 percent of all foods in our entire database. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as frozen yogurt, white bread and potato salad.

    Overall Score

    Low

    Alternatives: Wicked Pepper Strips (Wickles), Grilled Zucchini (Krinos), Asparagus Spears (Cub Foods)

  • How much sodium are in 1 serving?

    For a healthy individual, 15 mg is 0.62% of your daily limit. This specific food has the same quantity of sodium as foods like snow peas, syrup and sandwich cookies containing 500 mg per 500 calories, which is an average amount. Compared to foods in the same food group, this specific food has a fair amount of sodium. In this case, roughly 61% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 38% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Whole Kernel Corn (Flav-R-Pac), Gourmet Snow Peas (Mann's Sunny Shores), Green Bell Peppers (Souper Salad)

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs containing 80 grams per 400 calories, it has the same degree as peppers, bagels and cauliflower. Compared to foods in its food group, this food has a fair amt of carbs. Here, about 56 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 78% of all foods among all food groups have a lower ratio of carbs to calories. For a healthy male, 3 g is 1% of your daily recommended value.

    Overall Score

    High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Salad Olives with Minced Pimiento (Western Family), Pickles (Burger King)

  • How much protein are in 1 serving?

    2% of your daily limit of protein will be fulfilled by 1 serving. Compared to foods in the same food group (vegetables), this food has a great degree of protein. Here, around 75 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this specific food has less protein than around 20% of all foods in our system. Having a superb quantity of protein with a protein/calorie ratio of 26.67%, it contains the same degree as raspberries, nuts and trail mix.

    Overall Score

    High

    Alternatives: Spinach Tender Lettuce Mix (Fresh Express), Chopped Spinach (Best Yet), Broccoli Cuts (Hy-Top)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like mixed vegetables, kale and cucumbers with a fiber/calorie ratio of 6.67%, which is a very high amount. 4% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. Compared to foods in its food group, this item has a fine amount of fiber. In this case, about 67 percent of other foods in this food group have a lower fiber ratio. Likewise, approximately 5 percent of all foods in our database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Mushrooms Stems & Pieces (Valu Time), Baby Carrots (Master Choice), Organic Diced Tomatoes No Salt (Woodstock Farms)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily limit of sugar for a healthy individual. This specific food has a excessive degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 14 percent of other foods. In the same way, roughly 15 percent of all foods among all food groups have a greater sugar percentage. This food has the same degree of sugar as foods like chocolate milk, vegetable juice and vinegar with 80 grams for every 600 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Portobello Mushrooms - Cooked, Radishes (Souper Salad), Corn Bran (Crude)