Little Debbie America's Original Swiss Cake Rolls Nutritional Analysis and Facts

270Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 270
  • Fat: 12g
  • Carbs: 38g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 1 roll - it is equivalent to 27.0 oz low sodium carrots, 135.0 tsp ginger (grated), and 67.5 oz pumpkin flowers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a considerable quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than almost 49% of other foods. Similarly, about 55% of all foods among all food groups have a lower carbs/calories ratio. For most men and women, 38 g is 12.67% of your daily recommended value. This specific food has the same amt of carbs as foods like tostadas, almond milk and chocolate with a carbs/calorie ratio of 56.3%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Coffee Cream (McDonald's), Cytomax Protein Pure Performance Drink (CytoSport)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 15 mg is 5% of your daily recommended intake of cholesterol. Compared to foods in its food group, this specific food has a immoderate degree of cholesterol. In this case, almost 69% of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than about 43% of all foods in our database. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same quantity as falafel, vegetable oil and mustard.

    Overall Score

    Moderate

    Alternatives: Caramel Puffcorn (Old Dutch), Baked Rice and Corn Puffs - New York Pizza (Pirate's Booty), Bugles Nacho Cheese (General Mills)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake of fiber will be filled by 1 serving. Compared to foods in its food group, this specific food has a solid amount of fiber. In this case, approximately 60 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than almost 62% of all foods we analyzed. This specific food has the same quantity of fiber as foods like haddock, olives and hemp milk with a fiber/calorie ratio of 0.37%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Imperial Stir Fry (Flav-R-Pac), Myoplex Original (EAS), 100% All Fruit Strawberry Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has less protein than about 86% of all foods in our system. Similarly, compared to foods in the same food group (other), this food has a decent quantity of protein. In this case, within its own food group, this food has less protein than nearly 77 percent of other foods. With 1.48 g per 200 calories, this specific food has a respectable level of protein (it has the same amount as foods like salad dressing, fish oil and sodas).

    Overall Score

    Modest

    Alternatives: Chicharrones (Mac's Snacks), Protein Puffs - Veggie Pizza (Kay's Naturals), Bacon Bits (Imitation) (Souper Salad)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like vegetables, nuts and potato salad at 5.56 g per 500 calories, which is a fair amount. Compared to foods in the same food group, this specific food has a stiff degree of saturated fat. In this case, nearly 36 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 45 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Protein H2O (Muscle Milk), Nutritional Shake Mix - Chocolate (Herbalife), Mississippi Mud Supreme Bars (Betty Crocker)

  • How much sodium are in 1 serving?

    This item has a average degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 64 percent of other foods. Likewise, about 76 percent of all foods in our system have a greater ratio of sodium to calories. 5.83% of your recommended limit per day will be achieved by 1 serving. With a sodium/calorie ratio of 51.85%, this item has a modest level of sodium (it has the same degree as foods like berries, ice cream sodas and trail mix).

    Overall Score

    Modest

    Alternatives: Hazelnut Coffee Creamer (International Delight), Miracle Fiber (Vitamin Shoppe), Xtend (SciVation)

  • How much sugars are in 1 serving?

    Almost 23% of all foods among all food groups have a greater sugar percentage. Similarly, compared to foods in the same food group (other), this specific food has a stiff amt of sugar. In this case, around 65 percent of other foods in this food group have a lower sugar/calories ratio. At 55.56 g for every 600 calories, this specific food has a unreasonable level of sugar (it has the same quantity as foods like chestnuts, goat milk and coffee). 62.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Grilled Onions (The Counter), Elite Gourmet Whey & Casein - Milk Chocolate (Dymatize Nutrition), White Hominy (Bush's Best)