How many carbs are in GNC Amplified Muscle Meal

350Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 350
  • Fat: 5g
  • Carbs: 25g
  • Protein: 50g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 350 calories, 1 serving has an equal amount of calories as 2.48 lbs of spinach, 897.44 g of white radishes (cooked), and 7.61 medium red onions (sliced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    25 g is 8.33% of your daily recommended limit for a healthy male. Approximately 76% of all foods in our entire database have a greater ratio of carbs to calories. In the same way, this food has a safe quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 80% of other foods. Having a modest quantity of carbs with a carbs/calorie ratio of 28.57%, it is around the same amount as greek salad, cheeseburgers and tuna salad.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Nectar Fuzzy Navel Flavored Whey (Syntrax), Original Pork Rinds (Herr's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this item has a extreme amount of cholesterol. In this case, roughly 6 percent of foods in this food group have a greater cholesterol percentage. Likewise, approximately 92 percent of all foods in our entire system have a lower cholesterol/calories percentage. 36.67% of your daily recommended consumption of cholesterol will be filled by this food/serving size. This item has the same amt of cholesterol as foods like croissants, catfish and corned beef containing 94.29 milligrams for every 300 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: No-Fuss Falafel, be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), Super Pump 250 (Gaspari Nutrition)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a whopping quantity of fiber. In this case, nearly 88 percent of other foods in this food group have a lower fiber ratio. In the same way, roughly 87% of all foods we analyzed have a lower ratio of fiber to calories. 40% of your daily recommended intake will be filled by this food/serving size. With a fiber/calorie ratio of 2.86%, this food has a high level of fiber (it has the same amount as foods like flatbread, parsnips and corn).

    Overall Score

    Very High

    Alternatives: Vanilla Drink Mix (Ideal Protein), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Low Carb Hot Chocolate (Big Train)

  • How much protein are in 1 serving?

    50 g is 100% of your daily recommended value for a healthy individual. Compared to foods in the same food group (other), this food has a whopping amt of protein. Here, nearly 11 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than roughly 5% of all foods in our system. Having a immense amount of protein containing 28.57 g per 200 calories, it contains the same degree as falafel, egg rolls and whole wheat breads.

    Overall Score

    Very High

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), Chicharrones (Mac's Snacks), Total Lean Shake 25 - Rich Chocolate (GNC)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than nearly 51% of other foods. In the same way, approximately 59 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 5.14%, it contains the same quantity as asparagus, couscous and breadsticks.

    Overall Score

    Moderate

    Alternatives: FullBites - Sour Cream & Onion (FullBar), Lean Pro Matrix - Vanilla Ice cream (Next Level Nutrition), Sleep (Neuro)

  • How much sodium are in 1 serving?

    Around 38 percent of all foods among all food groups have a lower ratio of sodium to calories. In the same way, this item has a reasonable amt of sodium compared to foods in its food group. Here, about 53% of other foods in this food group have a lower ratio of sodium to calories. Having a fair degree of sodium containing 400 mg for every 400 calories, it is around the same amt as whole wheat breads, goat milk and milk. For most people, 350 milligrams is 14.58% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Slices of Prune Walnut Log (Trader Joe's), Miracle Fiber (Vitamin Shoppe), Dark Matter (MHP)

  • How much sugars are in 1 serving?

    12.5% of your daily limit will be met by this food/serving size. This specific food has the same quantity of sugar as foods like mushrooms, meatloaf and pilaf with a sugar/calorie ratio of 5.71%, which is a reasonable amount. This food has less sugar than approximately 59% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a average amount of sugar. Here, about 36 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Arginine Extreme (Advocare), Sugar Free Strawberry Fruit Bar (Whole Fruit), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best)