How many calories are in PMD Amplify XL

265Calories

Per Serving

Number of Calories: Based on 3 scoops serving

  • Calories: 265
  • Fat: 3.6g
  • Carbs: 6.7g
  • Protein: 45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    265 calories (1 kilojoules) are in 3 scoops - it is equivalent to 5.52 cups of red onions (uncooked, sliced), 5.3 lbs of watercress (raw), and 265.0 tbsp parsley leaves (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like roast beef, lobster and fried eggs with a carbs/calorie ratio of 10.11%, which is a mild amount. 6.7 g is 2.23% of your recommended limit per day of carbs for a healthy female. This specific food has a low quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 92% of other foods. Similarly, at most 12% of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Bleu Cheese Steak Topping (O'Charley's), Bacon Topping (Five Guys), Chicharrones (Fried Pork Rinds) (Guerrero)

  • How much cholesterol are in 1 serving?

    This item has a inordinate amount of cholesterol compared to foods in its food group. Here, around 94% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 92% of all foods among all food groups have a lower cholesterol/calories ratio. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 31.32%, it is around the same amt as pepperoni, chicken drumsticks and ham. 83 milligrams is 27.67% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega), Drizzled Mini Crisps - Cinna-Swirl (Fit & Active), Cuba Libre Cocktail

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.57%, this specific food has a favorable level of fiber (it has the same degree as foods like camembert cheese, beef and hemp milk). Compared to foods in the same food group, this item has a solid amt of fiber. Here, approximately 53 percent of foods in this food group have a greater fiber percentage. Similarly, about 54% of all foods among all food groups have a greater fiber percentage. 6% of your daily limit of fiber will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tuscan Portobello (Lightlife Foods), Swiss Mocha 70 Shake (Medifast), Natural Whey Protein - Vanilla (Jillian Michaels)

  • How much protein are in 1 serving?

    90% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Nearly 95 percent of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a vast quantity of protein. Here, about 92 percent of other foods in this food group have a lower ratio of protein to calories. Having a immense quantity of protein with a protein/calorie ratio of 67.92%, it contains the same degree as turkey bacon, pita bread and chicken salad.

    Overall Score

    Very High

    Alternatives: No Sugar Added Breakfast Anytime (Carnation), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 66% of all foods in our entire database. In the same way, compared to foods in the same food group (other), this specific food has a moderate quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 52% of other foods. Having an average amount of sodium with a sodium/calorie ratio of 84.91%, it contains the same quantity as cupcakes, rolls and duck. 9.38% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Coffee House Inspirations - Breve Creme (International Delight), Creatine X3 (Six Star Pro Nutrition), C4 Extreme (Cellucor)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this item has a ordinary amount of sugar. Here, within its own food group, this item has less sugar than approximately 83% of other foods. In the same way, this item has less sugar than approximately 79 percent of all foods in our entire database. With a sugar/calorie ratio of 1.51%, this specific food has a safe level of sugar (it has the same degree as foods like camembert cheese, hard boiled eggs and bulgur).

    Overall Score

    Modest

    Alternatives: Fish Oil Concentrate (Carlson), Zero Carb Isopure Drink - Icy Orange (Nature's Best), Low Fat Original Liquid Coffee Creamer (Coffee-Mate)