How many carbs are in Angel Food Cake III (Recipe)

136Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 136
  • Fat: 0.1g
  • Carbs: 29.9g
  • Protein: 4g

This recipe serves 14 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 1.0
White Sugar (Granulated or Lump) 1 cup 1.5
Egg White 1 large 12.0
Vanilla Extract 1 tsp 1.5
Cream Of Tartar 1 tsp 1.5
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    136 calories are in 1 serving - it is equivalent to 5.44 tbsp roasted red pepper hummus, 3.89 tbsp lighten up caesar dressing, and 42.63 g of corn syrup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme amt of carbs containing 43.97 grams for every 200 calories, it is around the same amount as energy drinks, berries and kiwifruit. For a healthy male, 29.9 g is 9.97% of your recommended limit per day of carbs. This recipe has a above average degree of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than almost 25 percent of other foods. In the same way, approximately 87 percent of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Peanut Oil, Canola, Soybean and Sunflower Oil, Grapeseed Vegenaise (Follow Your Heart)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by 1 serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a low level of cholesterol (it has the same degree as foods like apricots, onions and trail mix). At most 0 percent of all foods in our entire database have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this recipe has a inconsiderable quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Sugar Free Pancake Syrup (Bob Evans), Tomato Sauce with Tomato Tidbits (Canned), Fresh Strawberry Pie with Orange Liqueur Glaze

  • How much fiber are in 1 serving?

    Having an ample quantity of fiber with a fiber/calorie ratio of 0.15%, it contains the same amount as tea, beer and gorgonzola cheese. 0.2 g is 0.8% of your daily limit for a healthy male. Compared to foods in its food group, this recipe has a above average amount of fiber. In this case, within its own food group, this recipe has less fiber than around 34 percent of other foods. Likewise, almost 33% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Natural Apple Sauce (No Sugar Added) (Tree Top), Red Pepper Hummus (Summer Fresh), Thick n' Chunky Salsa - Medium (Old El Paso)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like muffins, cobbler and almond milk with a protein/calorie ratio of 11.76%, which is a considerable amount. 8% of your DRV (Daily Recommended Value) will be achieved by this recipe. Compared to foods in the same food group, this recipe has a whopping amt of protein. Here, within its own food group, this recipe has less protein than nearly 18% of other foods. Likewise, approximately 45 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Dill Dip (Scotsburn), Imitation Bacon Bits (McCormick), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a minimum amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, just 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as miso soup, honeydew melons and tilapia.

    Overall Score

    Low

    Alternatives: Citron Honey, Ginger-Cinnamon Cranberry Sauce, Roasted Garlic Vinaigrette (Seeds of Change)

  • How much sodium are in 1 serving?

    About 37 percent of all foods in our database have a lower sodium/calories percentage. In the same way, this recipe has a average quantity of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than almost 74% of other foods. This recipe has the same amt of sodium as foods like flounder, eggs and spaghetti with a sodium/calorie ratio of 96.32%, which is a considerable amount. For most people, 131 mg is 5.46% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Wild Maine Blueberry Jam (Stonewall Kitchen), Balsamic Vinegar Of Modena (Racconto), Marsala Wine Jelly (Roland)

  • How much sugars are in 1 serving?

    54.25% of your daily recommended intake of sugar will be fulfilled by this recipe. Containing 31.91 g per 200 calories, this recipe has a excessive level of sugar (it has the same amt as foods like juice, grape juice and lemonade). This recipe has a above average quantity of sugar compared to foods in its food group. In this case, about 24% of foods in this food group have a greater sugar percentage. Similarly, this recipe has less sugar than around 10 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Honey Pepper Glaze Dipping Sauce (Longhorn Steakhouse), Special Garlic Dipping Sauce (Papa John's), Thousand Island Dressing (Outback Steakhouse)