Nutritional Info in Harris Teeter Angus Beef Top Sirloin Steak

260Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 260
  • Fat: 17g
  • Carbs: 0g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 4 oz - it has an equal amt of calories as 1181.82 g of mustard spinach, 812.5 g of turnip greens, and 16.25 large cucumber (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a minimum quantity of carbs. Here, within its own food group, this specific food has less carbs than about 100% of other foods. Having a minimum amt of carbs with a carbs/calorie ratio of 0%, it has the same amount as tuna, veal and trout. 0% of your daily recommended value of carbs will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Bacon (Taco Cabana), Bacon (Au Bon Pain), Roasted Broiled or Baked Chicken Wing (Skin Eaten)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a moderate amt of cholesterol. Here, within its own food group, this food has less cholesterol than almost 41 percent of other foods. Likewise, almost 92% of all foods among all food groups have a lower ratio of cholesterol to calories. This food has the same amount of cholesterol as foods like omelets, eggs and bacon with a cholesterol/calorie ratio of 32.69%, which is a inordinate amount. 28.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Steak Mesquite (On The Border), Meatless Bratwurst Sausage (Boca), Chicken Marinara (Energy Kitchen)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same amount as foods like teriyaki sauce, iced coffee and protein powder). This item has less fiber than almost 100% of all foods in our entire database. In the same way, this food has a minimum degree of fiber compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your daily limit of fiber will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    For a healthy female, 25 grams is 50% of your daily recommended limit of protein. Compared to foods in the same food group, this specific food has a considerable quantity of protein. In this case, within its own food group, this specific food has less protein than about 45 percent of other foods. Likewise, nearly 10 percent of all foods among all food groups have a greater protein/calories percentage. With 9.62 grams per 100 calories, this item has a immense level of protein (it has the same amt as foods like lobster, herring and cauliflower).

    Overall Score

    Very High

    Alternatives: Turkey Polska Kielbasa (Butterball), Extra Lean Ground Chicken, Lean Honey Ham (Albertsons)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 20.77%, this specific food has a extreme level of saturated fat (it has the same quantity as foods like nachos, goat milk and ice creams). Compared to foods in its food group, this item has a moderate-high quantity of saturated fat. In this case, nearly 77 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than about 18 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Breast (O'Charley's), Deli Favorites Tender Browned Turkey Breast (Jennie-O), Natural Slow Cooked Ham (Applegate Farms)

  • How much sodium are in 1 serving?

    Having a below average degree of sodium at 92.31 mg for every 400 calories, it is around the same amount as candies, grape juice and eggnog. Compared to foods in its food group, this item has a minimum amount of sodium. In this case, approximately 98 percent of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 85% of all foods we analyzed have a greater ratio of sodium to calories. 60 milligrams is 2.5% of your recommended limit per day for most individuals.

    Overall Score

    Modest

    Alternatives: Duck Fat, Mojoe Bowl (Regular) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like crispbread, taco shells and cornmeal with a sugar/calorie ratio of 0%, which is a minute amount. This item has less sugar than roughly 100% of all foods in our system. In the same way, compared to foods in the same food group (meat), this item has a trivial amt of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Beef Prime Rib Patties (Private Selection), Mesquite Chicken Breast Fillets (Tyson Foods), Chicken Wing Drumettes (Harris Teeter)