Nutritional Info in Appetizer Mussels (Recipe)

214Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 214
  • Fat: 12g
  • Carbs: 10.5g
  • Protein: 5.3g

This recipe serves 3 people.

Ingredient Serving Size Servings
Cranberry Juice Cocktail (Bottled) 1 cup (8 fl oz) 0.75
Blue Mussels 1 lb 1.0
Butter 1 tbsp 3.0

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a fair amt of carbs. Here, about 60 percent of other foods in this food group have a lower ratio of carbs to calories. However, roughly 82 percent of all foods we analyzed have a greater carbs/calories ratio. This recipe has the same amt of carbs as foods like haddock, spreads and meatloaf with a carbs/calorie ratio of 19.63%, which is a modest amount. For a healthy female, 10.5 g is 3.5% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Albacore Tuna in Water (No Salt Added) (Trader Joe's), Pacific Cod, Premium Chunk White Tuna in Water (Chicken of the Sea)

  • How many calories are in 1 serving?

    214 calories are in 1 serving - it is equivalent to 158.61 g of arbroath hot smoked rainbow trout, 0.91 lobster spiny lobster, and 7.73 oz cisco.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Having an ample amt of fiber with a fiber/calorie ratio of 0.19%, it has the same quantity as bologna, pasta salad and melt sandwiches. Compared to foods in its food group, this recipe has a moderate amt of fiber. In this case, nearly 40% of foods in this food group have a greater fiber percentage. Similarly, roughly 33 percent of all foods among all food groups have a lower fiber/calories ratio. 1.6% of your daily recommended value will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    10.6% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a miniscule amt of protein. In this case, within its own food group, this recipe has less protein than around 98% of other foods. Likewise, around 39 percent of all foods in our entire database have a lower ratio of protein to calories. Having an ample degree of protein with a protein/calorie ratio of 9.91%, it has the same amt as wafers, water chestnuts and blackberries.

    Overall Score

    Moderate

    Alternatives: Battered Halibut, Snapper Acqua Pazza (Romano's Macaroni Grill), Atlantic Salmon (Filleted) (Fresh & Easy)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 173.36%, it has the same amt as veal, goulash and soy nuts. 15.46% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. Nearly 54 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, this recipe has a average degree of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than roughly 64% of other foods.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Tuna in Spring Water

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a excessive degree of sugar. In this case, approximately 18 percent of foods in this food group have a greater sugar percentage. Yet, almost 59% of all foods in our entire system have a greater sugar ratio. This recipe has the same quantity of sugar as foods like peanuts, chickpeas and calzones containing 5.98 g per 400 calories, which is a reasonable amount. For most individuals, 3.2 grams is 8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Flaked Light Tuna in Water (Clover Leaf Seafoods), Alaskan Pink Salmon (Trader Joe's), Grilled Salmon (Boneheads)

  • How much cholesterol are in 1 serving?

    14% of your recommended limit per day of cholesterol will be filled by this recipe. This recipe has less cholesterol than almost 17% of all foods in our entire database. But, compared to foods in the same food group, this recipe has a reasonable amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 72 percent of other foods. Having a high amt of cholesterol with a cholesterol/calorie ratio of 19.63%, it has the same quantity as meatloaf, havarti cheese and string cheese.

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Salmon (Texas Roadhouse), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than about 7% of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a very high degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 5% of other foods. Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 30.7%, it contains the same amount as goat milk, ice creams and cream.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Water (Best Yet), Scallops (Genghis Grill), Chunk Light Tuna in Water Low Sodium (Wegmans)