How many carbs are in Uncle Al's Cookies Apple Bars

60Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 bar - it is the same (calorie-wise) to 0.55 oz steamed white corn, 1.02 cups of jalapeno peppers (cooked), and 12.0 medium green onions (chopped).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 100% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a inconsiderable amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as nutrition drinks, sauerkraut and blackberries. For a healthy individual, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Berry Turnover or Dumpling, Fruit By The Foot - Variety Pack (Betty Crocker), California Sunset

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same quantity as foods like french toast, pork chops and italian dressing). Compared to foods in the same food group, this specific food has a minute amt of fiber. In this case, almost 100% of foods in this food group have a greater fiber ratio. In the same way, at most 0% of all foods in our entire system have a lower fiber/calories percentage. 0% of your daily recommended value of fiber will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Country Seed Bread, Fudge Creme Brownie Bites (SnackWells), Fiber Shake (Citrucel)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as pineapples, applesauce and noodle soup. This item has a meager amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 100% of other foods. Similarly, merely 0% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Almond Cranberry Vanilla Clusters (True North), Mini Potstickers (M&M Meat Shops), Fat Free Italian Sweet Cream Coffee Creamer (Coffee-Mate)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like scones, bananas and mangos at 6.67 g per 400 calories, which is a respectable amount. Around 71% of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (other), this food has a good quantity of protein. Here, about 61 percent of foods in this food group have a greater protein/calories ratio. 2% of your daily recommended limit of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Rice Slices (Galaxy Nutritional Foods), Nutritional Shake Mix - Cafe Latte (Herbalife), Atkins Advantage Chocolate Royale Shake (Atkins)

  • How much sodium are in 1 serving?

    This item has a considerable quantity of sodium compared to foods in its food group. Here, around 53 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than almost 62% of all foods in our entire database. Having an average amt of sodium with 100 milligrams per 100 calories, it is around the same quantity as cocoa, empanadas and coffee. 60 mg is 2.5% of your daily recommended value of sodium for most people.

    Overall Score

    Moderate

    Alternatives: All Purpose Flour (Great Value), Protein Powder (Muscle Milk), Moose River Hummers

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as pinto beans, roasted potatoes and buns. 4% of your daily recommended intake of carbs will be filled by this food/serving size. This specific food has a unreasonable amount of carbs compared to foods in the same food group. In this case, approximately 76% of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than almost 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Rice Slices (Galaxy Nutritional Foods), Whey Protein Concentrate (Bob's Red Mill), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a unreasonable degree of sugar. Here, around 76 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 85% of all foods in our entire database have a lower sugar percentage. 8 g is 20% of your daily recommended value of sugar for a healthy male. Having a steep quantity of sugar with a sugar/calorie ratio of 53.33%, it has the same degree as marshmallows, vinegar and vegetable juice.

    Overall Score

    Very High

    Alternatives: Cheddar Sourdough Twists (Archer Farms), Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Tortilla Strips - Lightly Salted (Fresh Gourmet)