How many calories are in Medifast Apple Cinnamon Oatmeal

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 packet - it is equivalent to 81.3 g of pearled barley, 30.12 g of whole wheat bread with nuts, and 0.6 packet instant oatmeal (cinnamon & spice).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 58 percent of all foods we analyzed have a lower carbs/calories percentage. But, compared to foods in its food group, this food has a low quantity of carbs. Here, around 90 percent of foods in this food group have a greater carbs/calories ratio. 5% of your daily recommended limit will be filled by this specific serving size. Having a reasonable amount of carbs with a carbs/calorie ratio of 60%, it is around the same quantity as empanadas, potato skins and tempura.

    Overall Score

    Moderate

    Alternatives: Apples & More Muesli (Hodgson Mill), Light Brown Rice Loaf (Ener-G Foods), 100% Whole Wheat Tortillas (Dempster's)

  • How much cholesterol are in 1 serving?

    This item has a limited amt of cholesterol compared to foods in the same food group (whole grains). In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, merely 0 percent of all foods in our system have a lower cholesterol/calories percentage. 0% of your daily recommended limit of cholesterol will be filled by this food/serving size. Having a meager amount of cholesterol with 0 mg for every 600 calories, it has the same amount as broth, shallots and oranges.

    Overall Score

    Low

    Alternatives: Peaches & Cream Instant Oatmeal (ShopRite), 100% Whole Wheat Bread (Stop & Shop), Organic Whole Wheat Pancake Mix (365)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like alfalfa, grapefruits and radishes containing 10 g for every 200 calories, which is a very high amount. For a healthy person, 5 g is 20% of your daily recommended limit. This food has less fiber than nearly 6 percent of all foods we analyzed. Likewise, this item has a tremendous quantity of fiber compared to foods in the same food group (whole grains). In this case, almost 7% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: 100% Whole Grain Whole Wheat Bread (L'oven Fresh), Soft & Smooth Whole Grain White Bread (Sara Lee), Instant Oatmeal - Raisins & Spice (Stop & Shop)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a vast amount of protein. In this case, almost 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than roughly 7% of all foods we analyzed. This item has the same amount of protein as foods like bread crumbs, taquitos and sardines with a protein/calorie ratio of 44%, which is a immense amount. 22% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Premium Whole Wheat 100% Stone Ground Bread (Publix), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), Hearty Peach Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like carrot cake, cocktails and corn chips with 0 g for every 600 calories, which is a inconsiderable amount. This specific food has a miniscule amt of saturated fat compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Whole Wheat Elbows (Great Value), Whole Wheat Pasta (Best Choice), Hearth Whole Grain Hamburger Buns (Aunt Millie's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 140%, this item has a fair level of sodium (it has the same amount as foods like naan, fritters and tempura). About 54% of all foods among all food groups have a greater sodium ratio. Likewise, compared to foods in the same food group (whole grains), this food has a fair amt of sodium. Here, nearly 47% of other foods in this food group have a lower ratio of sodium to calories. 5.83% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Albertsons), Whole Wheat Spaghetti Pasta (Heartland), Quaker Oats Quick Oats

  • How much sugars are in 1 serving?

    For a healthy female, 1 g is 2.5% of your recommended limit per day of sugar. Compared to foods in its food group, this food has a reasonable quantity of sugar. Here, within its own food group, this food has less sugar than almost 63% of other foods. In the same way, this item has less sugar than nearly 65 percent of all foods in our database. With a sugar/calorie ratio of 4%, this food has a considerable level of sugar (it has the same quantity as foods like scallops, noodles and cheese pizza).

    Overall Score

    Moderate

    Alternatives: Long Grain Brown Rice (Ralphs), Instead Oatmeal (Quaker), Stone Ground Whole Wheat Crackers (Wegmans)