How many calories are in Wholefood Farmacy Apple Cinnamon Phi

210Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 210
  • Fat: 8g
  • Carbs: 35g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 2 oz - it is equivalent to 61.22 g of french beans, 1166.67 g of scallop summer squash, and 14.0 Cup chopped green bell pepper.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 35 g is 11.67% of your recommended limit per day of carbs. With a carbs/calorie ratio of 66.67%, this specific food has a unreasonable level of carbs (it has the same quantity as foods like whole wheat breads, artichokes and pilaf). Compared to foods in the same food group, this item has a stiff quantity of carbs. In this case, roughly 36% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 66 percent of all foods in our entire system have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Arctic Cod Liver Oil (Nordic Naturals), Pure WPI Whey Protein Isolate (Bioplex Nutrition), Fried Pork Skins Barbecue (Golden Flake)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily limit. This item has a meager amount of cholesterol compared to foods in the same food group (other). In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like energy drinks, chestnuts and frostings).

    Overall Score

    Low

    Alternatives: Cashew Topping (Culver's), Summer Strawberry Fruit Leather (Stretch Island Fruit), Mango Nectar (Langers)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily limit for a healthy female. This specific food has the same amt of fiber as foods like yam, apples and coleslaw with a fiber/calorie ratio of 2.38%, which is a tremendous amount. Almost 16 percent of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (other), this food has a vast degree of fiber. In this case, within its own food group, this food has less fiber than approximately 15 percent of other foods.

    Overall Score

    Very High

    Alternatives: Wheat Thins - Zesty Salsa (Nabisco), Original Chocolate Fudge Drink (Myoplex), Proti-Max Mocha Shake (Bariatrix)

  • How much protein are in 1 serving?

    For a healthy female, 4 g is 8% of your daily recommended limit. Compared to foods in the same food group (other), this item has a good amount of protein. Here, within its own food group, this item has less protein than around 56 percent of other foods. In the same way, almost 33 percent of all foods in our database have a lower protein ratio. This item has the same amt of protein as foods like apricots, fruit and toppings at 7.62 g for every 400 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Chicken Club (Lean Pockets), Hemp Protein Powder (Nutiva), Chocolate Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 4.29%, it contains the same amt as carrots, zucchini and cornmeal. This food has less saturated fat than almost 63% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a fair amt of saturated fat. In this case, approximately 56% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: All Purpose Baking Flour (Bob's Red Mill), Teriyaki Meatless Vegan Jerky Seitan (Primal Strips), Lady Joy

  • How much sodium are in 1 serving?

    For a healthy person, 35 mg is 1.46% of your daily recommended value. Compared to foods in the same food group (other), this specific food has a reasonable degree of sodium. In this case, approximately 83 percent of foods in this food group have a greater sodium ratio. Likewise, this item has less sodium than about 87% of all foods in our database. Having a ordinary degree of sodium with a sodium/calorie ratio of 16.67%, it contains the same quantity as mandarin oranges, blueberries and dark chocolate.

    Overall Score

    Modest

    Alternatives: Hi-C Add-In (Large) (Sonic), Apple Slices (Red Robin), Coffee Creamer (Community Coffee)

  • How much sugars are in 1 serving?

    20 g is 50% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this food has a immoderate amt of sugar. In this case, within its own food group, this food has less sugar than almost 34 percent of other foods. Similarly, this item has less sugar than around 23% of all foods in our database. With a sugar/calorie ratio of 38.1%, this food has an above average level of sugar (it has the same amount as foods like asparagus, half and half creams and blueberry pie).

    Overall Score

    High

    Alternatives: Savory Turkey Gravy, All American Slam Breakfast (Denny's), Crab Wontons (Pei Wei)