How many carbs are in Trader Joe's Apple Cranberry Bran Muffins

80Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 muffin - it is the same (calorie-wise) to 24.02 g of toasted blueberry muffins, 96.39 g of gelatin dessert with cream cheese, and 0.31 cups of lemon sorbet.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with a carbs/calorie ratio of 110%, it is around the same degree as teriyaki sauce, prunes and fruit salad. Compared to foods in its food group, this food has a inordinate quantity of carbs. In this case, within its own food group, this food has less carbs than about 5% of other foods. Similarly, about 95 percent of all foods in our database have a lower carbs percentage. 7.33% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Minty Patty (Andes), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as maple syrup, pasta salad and vegetable juice. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). At most 0 percent of all foods in our database have a lower cholesterol percentage. Likewise, compared to foods in its food group, this specific food has a meager amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Dark Chocolate Cacao Pudding (Genesis Today), Sugar Free Shortbread Bites Cookies (Murray), Brownies (CiCi's Pizza)

  • How much fiber are in 1 serving?

    52% of your daily recommended limit will be filled by this food/serving size. This food has less fiber than nearly 5 percent of all foods we analyzed. In the same way, this specific food has a immense degree of fiber compared to foods in the same food group (sweets). Here, almost 5 percent of foods in this food group have a greater ratio of fiber to calories. This specific food has the same degree of fiber as foods like strawberries, garlic and squash at 48.75 g per 300 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Ice Cream Bars - English Toffee Crunch (Weight Watchers), 98% Fat Free Fudge Bars (Skinny Cow), Dairy Free Vanilla Ice Cream Minis (So Delicious)

  • How much protein are in 1 serving?

    Around 22 percent of all foods in our entire system have a greater protein/calories percentage. In the same way, this food has a massive degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 5 percent of other foods. Having a excellent quantity of protein with a protein/calorie ratio of 25%, it has the same amount as raspberries, potato skins and tomato soup. 5 grams is 10% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Chocolate Peanut Butter (Balance Bar), Chocolate Fudge Cakes (Lindora), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a small quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than roughly 100% of all foods we analyzed. Containing 0 g per 100 calories, this food has a meager level of saturated fat (it has the same amt as foods like peppers, potatoes and chickpeas).

    Overall Score

    Low

    Alternatives: No Sugar Added Fat Free Raspberry Swirl Ice Cream (Perry's Ice Cream), Strawberry Banana FroYo Frozen Yogurt (Ben & Jerry's), Biscotti Originali (Nonni's)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with a sodium/calorie ratio of 225%, it has the same quantity as pancakes, papayas and omelets. This specific food has less sodium than about 34 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a very high amt of sodium. In this case, within its own food group, this item has less sodium than around 5 percent of other foods. 7.5% of your recommended limit per day of sodium will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Runts Candy (Wonka), Plain Waffles (IHOP), Extra Dark Chocolate 60% Cacao (Hershey's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a ordinary degree of sugar. In this case, roughly 89% of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 51% of all foods in our database have a lower sugar/calories ratio. Having an average amt of sugar with a sugar/calorie ratio of 10%, it is around the same degree as peanuts, buns and pastrami. 5% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Cream covered with Chocolate (Russell Stover), Sugar Free Vanilla Wafer Cookies (Voortman), Fresh Strawberry Shortcake with YoCream (Burgerville)