How many calories are in Niman Ranch Apple Gouda Uncured Sausage

210Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 210
  • Fat: 21g
  • Carbs: 3g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 link - it has an equal amt of calories as 0.72 lbs of horseradish-tree leafy tips, 3.0 cups of oranic antioxidant blend, and 105.0 tsp ginger.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a moderate amount of carbs compared to foods in its food group. In this case, about 63% of foods in this food group have a greater carbs percentage. Likewise, just 9 percent of all foods among all food groups have a lower carbs percentage. 1% of your daily recommended limit will be achieved by this food/serving size. This food has the same quantity of carbs as foods like swiss cheese, swordfish and pepperoni with a carbs/calorie ratio of 5.71%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Hampshire Pork Tenderloins (Coleman Natural), Black Forest Ham (Applegate Farms), Spinach & Feta Chicken Sausage (The Original Brat Hans)

  • How much cholesterol are in 1 serving?

    For most people, 55 mg is 18.33% of your daily recommended intake of cholesterol. This specific food has less cholesterol than approximately 11 percent of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this food has a fair degree of cholesterol. Here, about 51% of foods in this food group have a greater cholesterol percentage. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 26.19%, it is around the same degree as egg yolks, mousse and cream.

    Overall Score

    Very High

    Alternatives: Chicken Cordon Bleu and Rice Pilaf (Super Suppers), Corned Beef Brisket (Dietz & Watson), Bacon Flavored Bits (McCormick)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group (meat), this food has a meager amt of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, merely 0% of all foods in our entire database have a lower fiber/calories percentage. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as teriyaki sauce, bacon and root beer.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Complete Meals Chicken Parmigiana (Healthy Choice), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Approximately 80% of all foods in our entire system have a lower protein/calories ratio. Yet, this item has a solid amt of protein compared to foods in the same food group (meat). Here, roughly 35% of other foods in this food group have a lower protein percentage. Having a superb amt of protein with a protein/calorie ratio of 26.67%, it contains the same degree as tahini, almonds and crispbread. For a healthy individual, 14 grams is 28% of your daily limit of protein.

    Overall Score

    High

    Alternatives: Original Sausage Patties (Bob Evans), Bacon Bits (Bill Miller Bar-B-Q), Meatloaf with BBQ Sauce (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Containing 17.14 g for every 600 calories, this food has a high level of saturated fat (it has the same amt as foods like greek salad, coconut milk and dark chocolate). Compared to foods in its food group, this food has a very high quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 14 percent of other foods. Similarly, this specific food has less saturated fat than almost 12 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Thin Deli Slices Rotisserie Flavor Chicken Breast (America's Choice), Red Curry Chicken (Kashi), Turkey Bacon (Eating Right)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a above average amount of sodium. Here, within its own food group, this food has less sodium than approximately 30 percent of other foods. Likewise, around 87% of all foods in our entire database have a lower sodium percentage. This specific food has the same amt of sodium as foods like chicken soup, teriyaki sauce and shrimp with a sodium/calorie ratio of 404.76%, which is a inordinate amount. 35.42% of your recommended limit per day of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Dallas Fillet (8 oz) (Texas Roadhouse), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amt of sugar. Here, around 68% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than approximately 59 percent of all foods in our system. For a healthy person, 3 grams is 7.5% of your daily limit. This item has the same degree of sugar as foods like biscuits, tilapia and onion rings at 2.86 grams for every 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Original Recipe Chicken Strips (2) (KFC), 98% Fat Free Turkey Breast (Wegmans), Flame Grilled Chicken Thigh (El Pollo Loco)