How many carbs are in Brookside Apple Pie Vanilla Yogurt Flavored Pieces

135Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 135
  • Fat: 5g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    135 calories (135 kcal) are in 1 serving - it is equivalent to 32.85 g of chocolate fudge, 4.5 oz coconut cream puddings, and 0.55 cups of seafood souffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 grams is 7% of your daily limit for most individuals. Around 38% of all foods in our database have a greater carbs/calories ratio. Similarly, this food has a above average amount of carbs compared to foods in its food group. Here, about 61 percent of other foods in this food group have a lower carbs/calories ratio. Having a unreasonable degree of carbs with 15.56 grams per 100 calories, it contains the same degree as candies, naan and cakes.

    Overall Score

    High

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amount as foods like water, whole wheat bagels and rice noodles). Around 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, this food has a limited quantity of cholesterol compared to foods in its food group. Here, around 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Vanilla Teddy Bear Cookies (Laguna Bakery), Sugar Free Coconut Cookies (Joseph's), Buttermilk Complete Pancake Mix (Krusteaz)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended value. This food has the same amount of fiber as foods like ground pork, sundaes and hemp milk with a fiber/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (sweets), this item has a tiny amount of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, merely 0 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), No Sugar Added Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like iced tea, applesauce and sodas containing 2.22 g per 300 calories, which is a modest amount. 2% of your daily limit of protein will be met by this specific serving size. This item has less protein than almost 86% of all foods in our database. Likewise, this food has a respectable amt of protein compared to foods in the same food group. In this case, just 12% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Pancakes (Lindora), Fish Tacos Ultimo, Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a high amt of saturated fat with a saturated fat/calorie ratio of 26.67%, it contains the same amount as ice cream cones, pepperoni and gorgonzola cheese. Around 90% of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this specific food has a above average quantity of saturated fat. Here, roughly 78% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Savory Thins Original Rice Crackers (Trader Joe's), Premium Mocha Swirl Bars (Healthy Choice), Marpoles Candy Marshmallow Poles (Alberts)

  • How much sodium are in 1 serving?

    2.71% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (sweets), this item has a reasonable quantity of sodium. In this case, within its own food group, this item has less sodium than about 60 percent of other foods. In the same way, this food has less sodium than almost 77 percent of all foods in our entire database. Having a ordinary amt of sodium with a sodium/calorie ratio of 48.15%, it has the same amount as cashews, nuts and cranberries.

    Overall Score

    Modest

    Alternatives: Fat Free Unsalted Rice Cakes (Publix), Spree Candy Chewy (Wonka), Dark Chocolate Espresso Beans (Choxie)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amt of sugar. Here, within its own food group, this food has less sugar than approximately 11 percent of other foods. In the same way, roughly 88 percent of all foods in our database have a lower sugar/calories ratio. 50% of your daily recommended intake will be achieved by 1 serving. With 59.26 g per 400 calories, this item has a steep level of sugar (it has the same quantity as foods like smoothies, teriyaki sauce and relish).

    Overall Score

    Very High

    Alternatives: Blueberry Muffin Bread (Henry's Farmers Market), Endulge Chewy Peanut Butter Cookie (Atkins), Jell-O Sugar-Free Gelatin (Jell-O)