How many carbs are in Apple Spice Syrup (Recipe)

23.53Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 23.53
  • Fat: 0.07g
  • Carbs: 5.81g
  • Protein: 0.03g

This recipe serves 9 people.

Ingredient Serving Size Servings
Brown Sugar 1 tsp packed 0.25
Allspice Ground 1 tsp 0.25
Nutmeg (Ground) 1 tsp 0.125
Apple Cider 1 cup 1.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    23 calories (23 kcal) are in 1 serving - it is equivalent to 15.9 g of fried batter dipped eggplant, 61.92 g of artichokes, and 0.06 lbs of cowpeas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.81 grams is 1.94% of your daily recommended limit for most men and women. Having a high quantity of carbs with a carbs/calorie ratio of 98.8%, it contains the same degree as marshmallows, water chestnuts and cranberry juice. Compared to foods in the same food group, this recipe has a excessive amount of carbs. Here, within its own food group, this recipe has less carbs than approximately 10 percent of other foods. Likewise, this recipe has less carbs than around 6% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Whey Protein Concentrate (Bob's Red Mill), Chicharrones (Fried Pork Rinds) (Guerrero), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be filled by this recipe. About 100% of all foods among all food groups have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this recipe has a trivial amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. Having a meager degree of cholesterol at 0 milligrams for every 200 calories, it contains the same amt as vegetable melons, chickpeas and multigrain bread.

    Overall Score

    Low

    Alternatives: Organic Low Fat Fig Newmans (Newman's Own), Asian Potstickers (Healthy Choice), Pure Fruit Bites - Raspberry (Buddy Fruits)

  • How much fiber are in 1 serving?

    With 0.24 g for every 100 calories, this recipe has a fair level of fiber (it has the same amount as foods like milk shakes, apple juice and sweet rolls). 0.23% of your daily recommended intake of fiber will be met by 1 serving of this recipe. This recipe has a considerable amt of fiber compared to foods in the same food group. In this case, about 63 percent of foods in this food group have a greater fiber ratio. Similarly, this recipe has less fiber than nearly 66 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Hot Cocoa Mix No Sugar Added (Best Choice), Natural Whey Protein - Chocolate (Jillian Michaels)

  • How much protein are in 1 serving?

    0.07% of your daily recommended limit of protein will be met by 1 serving of this recipe. This recipe has a okay amount of protein compared to foods in its food group. Here, approximately 79 percent of foods in this food group have a greater protein/calories percentage. Likewise, only 12 percent of all foods among all food groups have a lower protein ratio. With a protein/calorie ratio of 0.58%, this recipe has an acceptable level of protein (it has the same amount as foods like lemonade, brown sugar and vinaigrette).

    Overall Score

    Modest

    Alternatives: Shakeology - Chocolate (Beachbody), FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet), Nutritional Shake Mix - Cookies 'n Cream (Herbalife)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat containing 0.31 grams per 400 calories, it is around the same quantity as sunflower seeds, frozen drinks and soy sauce. Compared to foods in its food group, this recipe has a average quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 66% of other foods. Likewise, approximately 70 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vegetarian Meatballs (Dominex), Lightly Salted Crispy Dippers Baked Soy Snacks (GeniSoy), Strawberry 100% Real Fruit Strip (Archer Farms)

  • How much sodium are in 1 serving?

    0.06% of your daily recommended value will be fulfilled by a serving of this recipe. Around 91% of all foods in our system have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this recipe has a typical quantity of sodium. Here, merely 11 percent of other foods in this food group have a lower sodium/calories ratio. Having a trivial quantity of sodium with a sodium/calorie ratio of 6.09%, it is around the same quantity as fish oil, strawberries and rum.

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Vanilla Chai (Vega), Original Liquid Coffee Creamer (Coffee-Mate), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega)

  • How much sugars are in 1 serving?

    5.39 g is 13.47% of your daily recommended value for a healthy individual. Having a very high degree of sugar with a sugar/calorie ratio of 91.61%, it has the same amount as skim milk, juice and greek yogurt. This recipe has a high quantity of sugar compared to foods in its food group. Here, around 7% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 5 percent of all foods in our entire system have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Ham and Braunschweiger Pate, Simple Chicken Gravy, Potato Wedges (Outback Steakhouse)