How many calories are in Apple Strudel Dessert (Recipe)

394Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 394
  • Fat: 16.1g
  • Carbs: 55.6g
  • Protein: 5.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Cinnamon Sweet Roll Dough (with Frosting) 100 g 0.02
Cinnamon 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    394 calories are in 1 serving - it is the same (calorie-wise) to 1.4 bar thick chocolate covering rich chocolate ice cream bar or stick, 256.1 oz gelatoons gelatin, and 24.25 cookies toasted coconut cookie thins.

    Overall Score

    High

  • How many carbs are in 1 serving?

    55.6 grams is 18.53% of your daily recommended limit for a healthy male. This recipe has a fair degree of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than about 53 percent of other foods. In the same way, around 55% of all foods in our entire system have a lower carbs ratio. Having a reasonable degree of carbs with a carbs/calorie ratio of 56.45%, it contains the same amt as mousse, paella and tamales.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this recipe has a limited quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 100% of other foods. 0 mg is 0% of your recommended limit per day for most people. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as pistachios, sauces and waffles.

    Overall Score

    Low

    Alternatives: Fudge Shoppe Grasshopper (Keebler), Candy Shop Brownie Mixes - Peanut Butter Cup (Duncan Hines), Gelatin Dessert with Fruit and Whipped Topping

  • How much fiber are in 1 serving?

    Around 65 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this recipe has a moderate quantity of fiber. In this case, nearly 43% of other foods in this food group have a lower ratio of fiber to calories. This recipe has the same amt of fiber as foods like goat's cheese, ice cream cones and sandwiches with a fiber/calorie ratio of 0.3%, which is a solid amount. 4.8% of your daily recommended limit of fiber will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Blueberry Waffles (Kashi), Dairy Free Vanilla Ice Cream Minis (So Delicious), Smart Portion Chocolate Chip Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    10.8% of your daily recommended value of protein will be achieved by a serving of this recipe. Having a okay amount of protein with a protein/calorie ratio of 5.48%, it contains the same amt as ranch dressing, fruit punch and sweetener. Compared to foods in its food group, this recipe has a proficient amt of protein. Here, roughly 55 percent of foods in this food group have a greater protein percentage. Similarly, this recipe has less protein than about 77 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Orange Pancake Mix (Ideal Protein), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Roughly 54% of all foods in our database have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this recipe has a reasonable degree of saturated fat. Here, approximately 32 percent of other foods in this food group have a lower saturated fat percentage. Containing 4.06 g for every 400 calories, this recipe has a moderate level of saturated fat (it has the same degree as foods like succotash, chow mein and edamame).

    Overall Score

    Moderate

    Alternatives: Banana Pudding Mix (Ideal Protein), Oatmeal Pancake Mix (Quaker), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's)

  • How much sodium are in 1 serving?

    630 milligrams is 26.25% of your daily recommended limit for most people. Having a moderate amt of sodium with a sodium/calorie ratio of 159.9%, it is around the same degree as lentils, tahini and chilaquiles. Compared to foods in its food group, this recipe has a inordinate amt of sodium. In this case, approximately 89 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this recipe has less sodium than almost 50% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Giant Chewy SweeTarts (Wonka), Chocolate Spoons, After Eight Chocolate Thin Mints (Nestle)

  • How much sugars are in 1 serving?

    5.3 g is 13.25% of your daily recommended consumption for most people. Roughly 61 percent of all foods we analyzed have a greater sugar ratio. Likewise, this recipe has a trivial amount of sugar compared to foods in its food group. Here, merely 8% of other foods in this food group have a lower sugar percentage. Having a fair quantity of sugar with 6.73 grams for every 500 calories, it contains the same quantity as pinto beans, chicken breast and spreads.

    Overall Score

    Moderate

    Alternatives: Werther's Original Sugar Free Hard Candies (Storck), Sugar Free Marshmallow Egg (Russell Stover), Unsweetened Baking Chocolate Squares (Baker's)