How many carbs are in Fresh & Easy Apple Turnover

330Calories

Per Serving

Number of Calories: Based on 1 turnover serving

  • Calories: 330
  • Fat: 19g
  • Carbs: 35g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories (330 kcal) are in 1 turnover - it is equivalent to 846.15 g of rutabagas (cooked), 2.34 lbs of leeks, and 3.11 head cos or romaine lettuce (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of carbs. In this case, around 67 percent of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 62% of all foods we analyzed have a greater carbs/calories ratio. Having a fair quantity of carbs containing 10.61 grams for every 100 calories, it contains the same quantity as broccoli, tamales and croutons. 11.67% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Rum, Chicharrones (Fried Pork Rinds) (Guerrero), Rice Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this food has a meager degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, approximately 100% of all foods in our system have a greater cholesterol/calories percentage. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as berries, strawberries and rum. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Frings (Runza), 14 Calorie Bars (Fit & Active), Juice Pack Cooked or Canned Fruit Cocktail

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 65 percent of all foods in our entire database. In the same way, compared to foods in the same food group (other), this specific food has a solid amt of fiber. In this case, about 37% of other foods in this food group have a lower fiber/calories percentage. 4% of your daily recommended value will be achieved by this food/serving size. This food has the same degree of fiber as foods like french dressing, margarine and frozen drinks with a fiber/calorie ratio of 0.3%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Meatless Ground Turkey (Yves Veggies), Red Raspberry Topping (Dairy Queen), Day Break Strawberry Banana Shake (Atkins)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this item has a fair amount of protein. Here, almost 26% of other foods in this food group have a lower protein ratio. Similarly, merely 17% of all foods in our system have a lower ratio of protein to calories. Having a okay degree of protein with 2.73 grams per 300 calories, it contains the same amt as maple syrup, grape juice and sweetener.

    Overall Score

    Modest

    Alternatives: Strawberry Crunch Bar (Medifast), Vanilla Protein Shake (Arbonne), Mango, Protein & Antioxidant Drink (Mix1)

  • How much saturated fat are in 1 serving?

    About 84% of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a excessive quantity of saturated fat. Here, approximately 88% of other foods in this food group have a lower ratio of saturated fat to calories. Having a steep quantity of saturated fat containing 9.7 g per 400 calories, it is around the same quantity as chilaquiles, eggnog and sausages.

    Overall Score

    Very High

    Alternatives: Perfectly Protein - Purely Chocolate (Bolthouse Farms), Mint Topping (Culver's), Spinach Knishes (Gabila's)

  • How much sodium are in 1 serving?

    For a healthy female, 240 mg is 10% of your daily recommended limit. Having an average degree of sodium with a sodium/calorie ratio of 72.73%, it has the same quantity as yogurt, pasta and pot pies. Compared to foods in the same food group (other), this food has a moderate amt of sodium. Here, approximately 56% of foods in this food group have a greater sodium/calories percentage. Likewise, almost 70 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Strawberry Topping Add-In (Wacky Pack) (Sonic), Glycomaize (Optimum Nutrition), Hi-C Add-In (Medium) (Sonic)

  • How much sugars are in 1 serving?

    16 grams is 40% of your daily recommended value for most people. Compared to foods in the same food group, this specific food has a average amount of sugar. Here, almost 53% of other foods in this food group have a lower sugar percentage. Likewise, nearly 38 percent of all foods in our entire system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 19.39%, this food has a stiff level of sugar (it has the same quantity as foods like eggplant, sandwich cookies and sweet rolls).

    Overall Score

    High

    Alternatives: AdvantEdge Carb Control Shake - Strawberry Cream (Atkins), Hemp Protein Powder (Bob's Red Mill), Vegetable Samosa (Deep)