How many carbs are in A&W Restaurant Apple Turnover

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 13g
  • Carbs: 39g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 serving - it is equivalent to 2.57 lbs of common cabbage, 528.3 g of peas and carrots, and 1000.0 g of broccoli leaves.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13% of your daily recommended value will be achieved by this specific serving size. Around 46 percent of all foods in our system have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a considerable amt of carbs. In this case, around 50 percent of foods in this food group have a greater carbs percentage. Having a moderate amt of carbs with 41.79 g for every 300 calories, it is around the same amt as ice creams, tostadas and alcohol.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. This food has the same amount of cholesterol as foods like cantaloupe, naan and vegetable juice containing 0 mg per 400 calories, which is a insubstantial amount. Compared to foods in its food group, this food has a trivial quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Dough Art Basket, Wasabi Peas (Waymouth Farms), Thai Stir-Fry (Amy's)

  • How much fiber are in 1 serving?

    This food has a respectable degree of fiber compared to foods in its food group. In this case, nearly 38 percent of other foods in this food group have a lower fiber ratio. Likewise, approximately 36 percent of all foods in our database have a lower fiber/calories ratio. 4% of your recommended limit per day will be met by this food/serving size. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.36%, it contains the same quantity as candies, goat milk and half and half creams.

    Overall Score

    Moderate

    Alternatives: Apple Fries (Burger King), 100% All Fruit Passion Fruit Bar (Trader Joe's), Perfect Oatmeal Topping - Dried Fruit (Starbucks)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a mild degree of protein. In this case, within its own food group, this food has less protein than about 77 percent of other foods. In the same way, around 86% of all foods in our database have a greater protein/calories percentage. For most individuals, 2 g is 4% of your daily recommended consumption. Having a respectable amt of protein with a protein/calorie ratio of 2.86%, it contains the same amt as butter, dates and apple juice.

    Overall Score

    Modest

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), Chicken Bacon Cheese Melt (Fresh & Easy), Pork Skins - Salt & Vinegar (Best Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a average amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 48 percent of other foods. Similarly, almost 44 percent of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 6.43%, this specific food has an average level of saturated fat (it has the same amount as foods like lettuce, papayas and flounder).

    Overall Score

    Moderate

    Alternatives: Pro Performance 100% Whey Protein - Vanilla (GNC), Whey Protein Powder - Natural Vanilla Flavor (365), Organic Whole Grain Brown Crispy Rice (Nature's Path)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 114.29%, this item has a fair level of sodium (it has the same degree as foods like cakes, lattes and sprouted breads). For a healthy person, 320 mg is 13.33% of your daily recommended limit of sodium. This food has a fair amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than about 44% of other foods. Similarly, nearly 59% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Alive Ultra Shake - Vanilla (Nature's Way), Lipotropic Protein (LG Sciences), Pure Fruit Swirl Bars (Breyers)

  • How much sugars are in 1 serving?

    16 g is 40% of your daily recommended value for most people. With a sugar/calorie ratio of 22.86%, this food has a stiff level of sugar (it has the same amt as foods like yam, baked beans and whole cereals). Compared to foods in the same food group, this specific food has a considerable quantity of sugar. Here, within its own food group, this specific food has less sugar than around 44 percent of other foods. Likewise, almost 35 percent of all foods we analyzed have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Fish Oil Concentrate (Kirkland Signature), Crunchy Wasabi Peas (World Table), Vitargo S2 (Genr8)