How many calories are in Lala Apple Yogurt Smoothie

200Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 200
  • Fat: 4g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (200 kcal), 1 serving has an equal degree of calories as 33.33 oz borage, 1.52 lbs of alfalfa seeds, and 16.67 oz white mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs at 34 g for every 200 calories, it contains the same quantity as quinoa, mixed vegetables and risotto. 11.33% of your daily recommended value will be fulfilled by this specific serving size. This item has a fair quantity of carbs compared to foods in the same food group (most beverages). Here, approximately 63% of foods in this food group have a greater ratio of carbs to calories. Similarly, around 67% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), Pixie Dust Puckertini, Full Throttle Unleaded Energy Drink (Coca-Cola)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your daily recommended limit for a healthy individual. This specific food has the same degree of cholesterol as foods like calzones, pies and melt sandwiches containing 10 mg for every 100 calories, which is a moderate-high amount. This food has a steep amount of cholesterol compared to foods in its food group. In this case, nearly 19% of foods in this food group have a greater cholesterol ratio. Likewise, roughly 67 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Half and Half Cocktail, Pineapple Soda (Sunkist), Blue Moon Beer (Coors)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than almost 100 percent of all foods in our entire database. Having a small amt of fiber at 0 g per 300 calories, it is around the same quantity as rice, vinaigrette and chocolate. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Vanilla Nut Herbal Coffee (Teeccino), 100 Percent Vegetable Juice from Concentrate (Campbell's), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Almost 46% of all foods in our entire database have a lower protein/calories percentage. Likewise, compared to foods in the same food group (most beverages), this item has a fine amt of protein. Here, within its own food group, this item has less protein than around 25 percent of other foods. Having a considerable degree of protein with a protein/calorie ratio of 12%, it has the same amt as most beverages, cookies and rice noodles.

    Overall Score

    Moderate

    Alternatives: Strawberry Sunrise Smoothie (LifeCafe), Nonfat Cappuccino (Short) (Starbucks), Skinny Cinnamon Dolce Latte (Short) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 13.5%, it has the same amount as nutrition bars, scrambled eggs and mashed potatoes. Around 65% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a unreasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 28 percent of other foods.

    Overall Score

    High

    Alternatives: Raspberry Ice Tea (Large) (Sonic), Cream Soda (IBC), Natural Unsweetened Cocoa (Hershey's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a average quantity of sodium. In this case, around 40 percent of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 25% of all foods in our database have a lower ratio of sodium to calories. This specific food has the same amount of sodium as foods like grape juice, sorbet and mangos at 55 milligrams per 100 calories, which is a ordinary amount. 110 mg is 4.58% of your daily recommended consumption for a healthy person.

    Overall Score

    Modest

    Alternatives: Caffe Americano (Short) (Starbucks), Strawberry Daiquiri (Longhorn Steakhouse), Yerba Mate Unsweetened Mate (Guayaki)

  • How much sugars are in 1 serving?

    This item has a average amount of sugar compared to foods in the same food group. In this case, about 54 percent of foods in this food group have a greater sugar/calories ratio. However, approximately 12% of all foods in our system have a greater ratio of sugar to calories. This item has the same amt of sugar as foods like marshmallows, honeydew melons and plums with a sugar/calorie ratio of 60%, which is a excessive amount. For a healthy individual, 30 g is 75% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Northwest Cherry Chocolate Smoothie (12 oz) (Burgerville), Pumpkin Smash (Original) (Jamba Juice), Iced Coffee Milk Mix - French Vanilla (North Sea)