How many calories are in Apple-Cinnamon Oatmeal Mix (Recipe)

254.28Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 254.28
  • Fat: 4.07g
  • Carbs: 45.82g
  • Protein: 9.95g

This recipe serves 16 people.

Ingredient Serving Size Servings
Oats 1 cup 6.0
Dried Apple 1 cup 1.0
Sugar 1 cup 0.25
Brown Sugar 1 tsp packed 0.25
Cinnamon 1 tbsp 1.0
Iodized Salt 1/4 tsp 4.0
Cloves (Ground) 1 tsp 0.25
Water 1 cup (8 fl oz) 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    254 calories are in 1 serving - it is the same (calorie-wise) to 43.25 g of peanut butter, 3.35 tbsp chunky blue cheese dressing, and 108.98 grams hummus artichoke.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs containing 108.12 g for every 600 calories, it contains the same amt as capers, seaweed and kale. 15.27% of your daily recommended intake will be filled by this recipe. Nearly 28 percent of all foods among all food groups have a greater carbs percentage. In the same way, compared to foods in its food group, this recipe has a above average amt of carbs. In this case, within its own food group, this recipe has less carbs than almost 38% of other foods.

    Overall Score

    High

    Alternatives: Capullo Canola Oil (Mazola), Mayonnaise (Condiment) (White Castle), Sesame Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a minimum amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. In the same way, just 0% of all foods among all food groups have a lower cholesterol percentage. 0% of your daily recommended value will be fulfilled by this recipe. This recipe has the same quantity of cholesterol as foods like vegetable oil, jalapenos and garlic with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: No Sugar Added Creamy Peanut Butter (Full Circle), Hot Sicilian Pasta Sauce (Gia Russa), Four Bean Salad

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 2.72%, it has the same degree as red potatoes, garden salad and tempeh. This recipe has a high amt of fiber compared to foods in its food group. In this case, about 14 percent of foods in this food group have a greater fiber/calories percentage. Likewise, almost 86% of all foods we analyzed have a lower ratio of fiber to calories. For most individuals, 6.91 grams is 27.65% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Marinara Pasta Sauce (Prego), Guacamole (Signature Cafe), All-Natural Whole Wheat Cheese Ravioli (Rosetto)

  • How much protein are in 1 serving?

    Having a fair degree of protein with a protein/calorie ratio of 15.65%, it has the same amount as peaches, licorice and water chestnuts. For a healthy person, 9.95 g is 19.9% of your daily recommended limit of protein. Compared to foods in its food group, this recipe has a very high amount of protein. Here, around 11% of foods in this food group have a greater protein ratio. Similarly, this recipe has less protein than nearly 43% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Black Bean Dip (Wegmans), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like vinaigrette, syrup and crispbread with a saturated fat/calorie ratio of 2.55%, which is a fair amount. Compared to foods in the same food group, this recipe has a reasonable amount of saturated fat. Here, approximately 50% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 33 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Clover Honey, Becky's Mom's Cranberry Sauce, Mung Beans Cooked in Sweet Syrup

  • How much sodium are in 1 serving?

    153.97 milligrams is 6.42% of your daily limit for most individuals. Having a moderate amt of sodium at 181.65 milligrams for every 300 calories, it has the same amount as pork chops, granola bars and whole grains. Compared to foods in its food group, this recipe has a mild quantity of sodium. Here, almost 79% of foods in this food group have a greater sodium/calories percentage. In the same way, this recipe has less sodium than around 73% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Pure Clover Honey (Virginia Brand), Apricot Jam (Stonewall Kitchen), Sidecar

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar containing 4.91 g for every 200 calories, it is around the same quantity as wraps, seeds and stews. Compared to foods in its food group, this recipe has a considerable amount of sugar. In this case, nearly 60% of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 51% of all foods in our entire system have a lower sugar ratio. 15.61% of your daily recommended limit will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Creamy Caesar Dressing (Spartan), White Bean & Basil Hummus (Trader Joe's), Taco Seasoning (No MSG) (Tone's)