Nutritional Info in 1 Oz Of Apples

15Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 15
  • Fat: 0.05g
  • Carbs: 3.97g
  • Protein: 0.07g

Nutritional Value and Information

  • How many calories are in 1 serving?

    14 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 3.75 cups of cilantro (chopped), 3.75 tbsp red hot chili peppers (cooked), and 0.5 cups of habanero pepper ( raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our database have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (fruit), this food has a trivial quantity of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals. With 0 mg for every 400 calories, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like mandarin oranges, strawberries and teriyaki sauce).

    Overall Score

    Low

    Alternatives: Cantaloupe Melons, Jicama and Melon Salad, Sliced Peaches in Light Syrup (HEB)

  • How much sodium are in 1 serving?

    Having a miniscule quantity of sodium with a sodium/calorie ratio of 1.39%, it contains the same quantity as fish oil, vodka and blackberries. 0.21 milligrams is 0.0087% of your daily limit for most people. Compared to foods in the same food group, this food has a considerable degree of sodium. In this case, within its own food group, this food has less sodium than roughly 57% of other foods. Similarly, only 6% of all foods in our system have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Tropical Fruit Blend (Market Pantry), Grape Leaves, Frozen Strawberries (Southern Home)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a solid amount of protein. Here, around 64 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 87 percent of all foods we analyzed have a greater protein/calories ratio. For most men and women, 0.07 g is 0.15% of your daily recommended limit. Having an acceptable amt of protein at 0.5 grams for every 100 calories, it is around the same amt as vodka, frostings and sodas.

    Overall Score

    Modest

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Strawberry Fields Kit (Fresh Express), Triple Berry Blend (Season's Choice)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than roughly 21 percent of other foods. But, this food has less saturated fat than around 71% of all foods in our entire database. Having a moderate amount of saturated fat at 0.32 g per 600 calories, it contains the same amt as whole wheat bagels, oysters and tabouli.

    Overall Score

    Moderate

    Alternatives: Baby Kiwifruit (Frieda's), Red Raspberries (Harris Teeter), Chunky Spiced Apples (Trader Joe's)

  • How many carbs are in 1 serving?

    Nearly 95 percent of all foods in our database have a lower carbs ratio. Likewise, compared to foods in its food group, this food has a high degree of carbs. In this case, almost 88 percent of other foods in this food group have a lower carbs/calories ratio. 1.32% of your daily recommended consumption will be filled by this food/serving size. Containing 158.83 g for every 600 calories, this specific food has a steep level of carbs (it has the same degree as foods like succotash, sorbet and tomatoes).

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a very high degree of fiber at 22.92 g per 500 calories, it has the same amt as peppers, hominy and apples. This item has a exceptional degree of fiber compared to foods in the same food group (fruit). Here, within its own food group, this item has less fiber than about 22% of other foods. Likewise, about 94% of all foods we analyzed have a lower fiber/calories ratio. For a healthy male, 0.69 grams is 2.75% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Sliced Strawberries with Nutrisweet (Hannaford), Bing Cherries, Whole Organic Strawberries (Woodstock Farms)

  • How much sugars are in 1 serving?

    7.47% of your daily recommended value will be achieved by this food/serving size. This specific food has the same amt of sugar as foods like yogurt, grapefruits and fruit salad with 79.67 g per 400 calories, which is a inordinate amount. Around 7% of all foods in our entire database have a greater sugar/calories percentage. Yet, this food has a moderate amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 49% of other foods.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Avocado (Subway), Avocado (Calavo)