How many calories are in 1 small apples

55Calories

Per Serving

Number of Calories: Based on 1 small serving

  • Calories: 55
  • Fat: 0.18g
  • Carbs: 14.56g
  • Protein: 0.28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 55 calories (55 kcal), 1 serving has an equal amt of calories as 59.78 g of succotash (raw), 1.08 stalk broccoli (raw), and 0.46 cups of sun-dried hot chile peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like iced tea, kiwifruit and dried fruit with a carbs/calorie ratio of 105.89%, which is a enormous amount. 4.85% of your daily recommended value will be met by this food/serving size. This food has a inordinate amount of carbs compared to foods in its food group. In this case, almost 12 percent of foods in this food group have a greater carbs/calories ratio. Similarly, almost 5 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a low degree of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. Likewise, roughly 100% of all foods among all food groups have a greater cholesterol/calories ratio. Having a meager degree of cholesterol containing 0 milligrams per 400 calories, it is around the same degree as soy milk, spaghetti and orange juice. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Pineapples (Sunsweet), Angelcot White Apricot (Melissa's), Blueberries (Harris Teeter)

  • How much fiber are in 1 serving?

    This specific food has a fine quantity of fiber compared to foods in the same food group. Here, about 78% of other foods in this food group have a lower fiber percentage. Likewise, almost 6 percent of all foods in our entire system have a greater fiber/calories ratio. With a fiber/calorie ratio of 4.58%, this item has a tremendous level of fiber (it has the same amount as foods like cocoa, wheat bread and corn on the cob). 2.52 g is 10.08% of your recommended limit per day of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: Frozen Strawberries (Season's Choice), Organic Frozen Whole Strawberries (Full Circle), Gala Apple (Medium) (Publix)

  • How much protein are in 1 serving?

    Having a modest amt of protein with a protein/calorie ratio of 2%, it is around the same degree as honey, dates and brown sugar. 0.28 g is 0.55% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (fruit), this specific food has a proficient amount of protein. Here, roughly 36% of other foods in this food group have a lower protein/calories ratio. In the same way, merely 13 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Frozen Peach Slices (Schnucks), Unsweetened Whole Frozen Strawberries (Meijer), Raspberry Salsa

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 21 percent of other foods. But, roughly 71 percent of all foods in our system have a greater saturated fat ratio. Having an average amt of saturated fat with 0.11 grams per 200 calories, it contains the same amt as toast, succotash and lo mein.

    Overall Score

    Moderate

    Alternatives: Cherry Mixed Fruit with Pull-Top Lid (Del Monte), Organic Red Apple Slices (Jason's Deli), Pear Slices in Light Syrup (Valu Time)

  • How much sodium are in 1 serving?

    0.76 milligrams is 0.03% of your daily recommended value for most people. This food has the same degree of sodium as foods like vodka, sweetener and pine nuts with a sodium/calorie ratio of 1.39%, which is a low amount. Approximately 94 percent of all foods in our system have a greater ratio of sodium to calories. Similarly, this specific food has a average amt of sodium compared to foods in its food group. Here, about 57 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Lychee in Sugar or Syrup (Cooked or Canned), Chunky Mixed Fruitin Juice (Del Monte), Frozen Blueberries (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 79.67%, this food has a high level of sugar (it has the same amt as foods like prunes, grapes and dried fruit). This food has a fair amount of sugar compared to foods in the same food group (fruit). In this case, approximately 49 percent of foods in this food group have a greater sugar ratio. But, about 7% of all foods in our database have a greater ratio of sugar to calories. For a healthy person, 10.95 g is 27.39% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Orange Spice Tea Mix, Avocado (Subway)