1 Cup Of Slices Apples Nutritional Analysis and Facts

57Calories

Per Serving

Number of Calories: Based on 1 cup slices serving

  • Calories: 57
  • Fat: 0.18g
  • Carbs: 15.09g
  • Protein: 0.29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 57 calories, 1 serving has about the same amount of calories as 1.27 cups of japanese style cabbage, 1.39 cups of hearts of palm, and 14.25 clove medium garlic (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a extreme amt of carbs. Here, within its own food group, this food has less carbs than almost 12 percent of other foods. Similarly, around 5 percent of all foods in our entire system have a greater carbs/calories percentage. Having a high degree of carbs containing 79.42 g per 300 calories, it is around the same amt as iced tea, cranberry juice and fruit salad. For a healthy female, 15.09 g is 5.03% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as jalapenos, granola and most seasonings. Approximately 100% of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, this specific food has a small amount of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Frozen Papaya Chunks (Trader Joe's), Nancy's Fruit Salad, Sunfresh Citrus Salad in Extra Light Syrup (Del Monte)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 4.58%, it has the same quantity as alfalfa, corn on the cob and kiwifruit. For a healthy person, 2.61 g is 10.45% of your daily limit. This item has less fiber than around 6% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a fine degree of fiber. In this case, within its own food group, this food has less fiber than around 22% of other foods.

    Overall Score

    Very High

    Alternatives: Organic Mango Chunks (365), Triple Berry Blend (Season's Choice), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a solid quantity of protein. In this case, within its own food group, this food has less protein than about 64 percent of other foods. In the same way, only 13% of all foods in our entire system have a lower protein/calories ratio. Having a typical amt of protein with a protein/calorie ratio of 2%, it contains the same degree as iced tea, fish oil and ice pop. For most people, 0.29 grams is 0.57% of your daily limit.

    Overall Score

    Modest

    Alternatives: Cantaloupe (Hometown Buffet), Just Strawberries (Just Tomatoes), Fruit Cup (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like eel, chicken soup and spring rolls with 0.05 grams for every 100 calories, which is a considerable amount. Compared to foods in its food group, this item has a moderate-high degree of saturated fat. In this case, roughly 21% of foods in this food group have a greater saturated fat/calories ratio. However, approximately 71% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Apricot Salsa, Tropical Fruit Salad in Light Syrup with Passion Fruit Juice (Del Monte), Whole Strawberries (Frozen) (Berkley & Jensen)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of sodium. Here, nearly 57% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than around 94% of all foods in our entire database. 0.79 mg is 0.03% of your daily recommended limit for a healthy male. Having a meager degree of sodium at 8.33 milligrams for every 600 calories, it contains the same quantity as vodka, strawberries and oranges.

    Overall Score

    Low

    Alternatives: Whole Strawberries (Schwan's), Diced Yellow Cling Peaches in Light Syrup (Dole), Frozen Mango Chunks (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 11.35 g is 28.38% of your daily recommended consumption. This food has less sugar than almost 7% of all foods we analyzed. But, this item has a fair quantity of sugar compared to foods in the same food group. In this case, nearly 49% of foods in this food group have a greater sugar/calories percentage. Having a enormous degree of sugar with a sugar/calorie ratio of 79.67%, it has the same degree as apricots, honeydew melons and sherbet.

    Overall Score

    Very High

    Alternatives: Seasonal Fruit & Mozzarella Salad (Cosi), Avocado (Subway), Green Banana Fries