How many calories are in 1 NLEA serving of apples

80Calories

Per Serving

Number of Calories: Based on 1 NLEA serving

  • Calories: 80
  • Fat: 0.26g
  • Carbs: 21.18g
  • Protein: 0.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 79 calories, 1 serving has around the same amount of calories as 2.0 cups of stir fry vegetables, 0.77 lbs of amaranth leaves, and 123.08 g of arrowroot.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.06% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has the same degree of carbs as foods like relish, orange juice and brown sugar with a carbs/calorie ratio of 105.89%, which is a extreme amount. Compared to foods in the same food group (fruit), this food has a enormous degree of carbs. Here, nearly 88% of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 95% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this item has a small amt of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than about 100% of all foods in our database. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as grape juice, relish and mashed potatoes.

    Overall Score

    Low

    Alternatives: Mandarin Orange Cup (Wendy's), Vodka Smoothie, Gala Apple (Medium) (Publix)

  • How much fiber are in 1 serving?

    Having a tremendous degree of fiber with a fiber/calorie ratio of 4.58%, it is around the same degree as pinto beans, mixed vegetables and cereal bars. Compared to foods in the same food group (fruit), this item has a wonderful amount of fiber. Here, around 22% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 6% of all foods in our database have a greater fiber percentage. 14.67% of your daily recommended value of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Strawberries (Market Pantry), No Sugar Added Yellow Cling Sliced Peaches (Great Value), Sliced Peaches (Albertsons)

  • How much protein are in 1 serving?

    0.4 g is 0.8% of your daily recommended intake for a healthy individual. At 3 g for every 600 calories, this specific food has a respectable level of protein (it has the same degree as foods like grape juice, cranberry juice and relish). Compared to foods in the same food group (fruit), this food has a serviceable amount of protein. Here, roughly 64% of foods in this food group have a greater protein ratio. In the same way, just 13 percent of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Sliced Strawberries with Nutrisweet (Hannaford), Strawberries (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 0.49%, it is around the same amt as challah, rye bread and sun-dried tomatoes. Compared to foods in its food group, this item has a stiff amt of saturated fat. In this case, roughly 79 percent of other foods in this food group have a lower saturated fat/calories ratio. On the other hand, this item has less saturated fat than nearly 71% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sweet Apple Slices (Crunch Pak), Black Pepper Blackberry Slush, Mandarin Orange Cup (Wendy's)

  • How much sodium are in 1 serving?

    For a healthy male, 1.11 milligrams is 0.05% of your daily recommended consumption. This specific food has the same amt of sodium as foods like chestnuts, bananas and shallots with a sodium/calorie ratio of 1.39%, which is a limited amount. This item has less sodium than approximately 94% of all foods we analyzed. Likewise, this specific food has a average amt of sodium compared to foods in its food group. In this case, about 57% of foods in this food group have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Pine-Berry Medley (Fresh & Easy), Diced Apples in Light Syrup (Dole), Frozen Whole Strawberries (Great Value)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 79.67%, this food has a steep level of sugar (it has the same amount as foods like tea, soy yogurt and fruit salad). This food has less sugar than nearly 7 percent of all foods in our entire database. On the other hand, this food has a considerable degree of sugar compared to foods in the same food group (fruit). Here, within its own food group, this food has less sugar than nearly 49 percent of other foods. For a healthy male, 15.93 grams is 39.83% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Asian Pears (Frieda's), Pepper Pals Side Mandarin Oranges (Chili's)