Calories in Apples

75Calories

Per Serving

Number of Calories: Based on 1 medium (2-3/4'' dia) (approx 3 per lb) serving

  • Calories: 75
  • Fat: 0.23g
  • Carbs: 19.06g
  • Protein: 0.36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    75 calories (0 kilojoules) are in 1 medium - it has approximately the same amount of calories as 535.71 g of lettuce (raw), 4.69 cups of chicory, and 15.0 oz sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 19.06 g is 6.35% of your daily recommended intake of carbs. This specific food has a above average amount of carbs compared to foods in the same food group. Here, roughly 30 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 5% of all foods in our database have a greater carbs/calories ratio. Having a excessive amount of carbs at 76.24 grams per 300 calories, it is around the same quantity as vinegar, smoothies and beets.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 300 calories, this item has a meager level of cholesterol (it has the same quantity as foods like naan, teriyaki sauce and strudels). For a healthy individual, 0 mg is 0% of your daily recommended limit of cholesterol. Compared to foods in the same food group (fruit), this food has a meager quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Raspberry Vinegar I, Easy as Pie Strawberry Pie, Light Yellow Cling Peach Slices (Albertsons)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 4.4%, it contains the same quantity as pumpkins, sauerkraut and okra. 13.2% of your recommended limit per day will be fulfilled by this food/serving size. Around 94% of all foods in our database have a lower fiber percentage. Likewise, compared to foods in its food group, this specific food has a outstanding amount of fiber. In this case, nearly 76 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Cantaloupe (Hometown Buffet), Organic Just Apples (Just Tomatoes), Dried dragon fruit

  • How much protein are in 1 serving?

    0.72% of your daily recommended limit will be met by this specific serving size. This food has the same quantity of protein as foods like vodka, mustard and apple cider with a protein/calorie ratio of 1.92%, which is a decent amount. This specific food has less protein than approximately 87 percent of all foods in our database. In the same way, this specific food has a favorable amount of protein compared to foods in the same food group (fruit). Here, about 65% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Frozen Sliced Peaches (Dole), Frozen Peach Slices (Schnucks), Berry Medley (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like grape juice, fudge and cereal with a saturated fat/calorie ratio of 0.48%, which is a reasonable amount. Nearly 29 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Yet, compared to foods in the same food group (fruit), this food has a moderate-high degree of saturated fat. Here, roughly 21 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Lite Yellow Cling Peach Slices (America's Choice), Mixed Fruits in Light Syrup (Polar), Diced Peaches in Light Syrup (Market Pantry)

  • How much sodium are in 1 serving?

    For most men and women, 1 mg is 0.04% of your daily recommended intake. This specific food has the same amt of sodium as foods like raisins, cherries and dates containing 4 mg per 300 calories, which is a trivial amount. Around 94% of all foods in our entire system have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this specific food has a considerable degree of sodium. In this case, roughly 43 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Frozen Sliced Peaches (Flavorite), Pluot (Stop & Shop), Frozen Berry Medley (Harris Teeter)

  • How much sugars are in 1 serving?

    Having a steep amt of sugar with 76.48 grams per 400 calories, it has the same degree as nectar, orange juice and apple juice. Compared to foods in the same food group, this specific food has a average amount of sugar. Here, around 52% of foods in this food group have a greater sugar percentage. On the other hand, roughly 7% of all foods in our entire system have a greater ratio of sugar to calories. 35.85% of your daily recommended limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Avocado Halves (Trader Joe's)