Calories in Apples

72Calories

Per Serving

Number of Calories: Based on 1 medium (2-3/4'' dia) (approx 3 per lb) serving

  • Calories: 72
  • Fat: 0.23g
  • Carbs: 19.06g
  • Protein: 0.36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    72 calories are in 1 medium - it is the same (calorie-wise) to 257.14 g of birds eye steam fresh, 36.0 tsp ginger (ground), and 1.67 oz eppaw.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 5% of all foods in our database have a greater carbs/calories ratio. In the same way, this specific food has a extreme amt of carbs compared to foods in the same food group. Here, approximately 88 percent of other foods in this food group have a lower ratio of carbs to calories. Having a inordinate amount of carbs with a carbs/calorie ratio of 105.89%, it contains the same quantity as barbecue sauce, lemonade and orange juice. 6.35% of your daily limit of carbs will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended intake of cholesterol. Having a inconsiderable amt of cholesterol at 0 mg per 200 calories, it contains the same quantity as margarine, honeydew melons and cranberry juice. Just 0% of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Just Pineapple (Just Tomatoes), Fruit Cup (McAlister's Deli), Baked Ripe Plantains (Platanos Maduros Horneados) (Goya)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a superb degree of fiber. In this case, around 78% of other foods in this food group have a lower fiber ratio. Likewise, approximately 94% of all foods among all food groups have a lower fiber/calories ratio. This item has the same degree of fiber as foods like berries, cereal bars and prunes with 27.5 g per 600 calories, which is a massive amount. For most people, 3.3 grams is 13.2% of your daily limit.

    Overall Score

    Very High

    Alternatives: Page Mandarin (Frieda's), Organic Wild Blueberries (Trader Joe's), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte)

  • How much protein are in 1 serving?

    For a healthy individual, 0.36 grams is 0.72% of your DRV (Daily Recommended Value). Approximately 87 percent of all foods in our database have a greater ratio of protein to calories. Likewise, this specific food has a good quantity of protein compared to foods in its food group. In this case, nearly 36% of other foods in this food group have a lower ratio of protein to calories. Having a reasonable degree of protein with a protein/calorie ratio of 2%, it contains the same amount as french dressing, margarine and pineapples.

    Overall Score

    Modest

    Alternatives: Healthy Kids Cherry Mixed Fruit (Del Monte), Yellow Seedless Watermelon (Frieda's), Berry Medley (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    About 70% of all foods in our system have a greater ratio of saturated fat to calories. But, this item has a high quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than nearly 12 percent of other foods. Having a fair amount of saturated fat containing 0.06 g for every 100 calories, it is around the same quantity as chow mein, grapes and eggplant.

    Overall Score

    Moderate

    Alternatives: Organic Mango Chunks (365), Triple Citrus Glaze, Raspberry Refresher

  • How much sodium are in 1 serving?

    This food has less sodium than almost 94 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a considerable degree of sodium. Here, almost 57% of foods in this food group have a greater ratio of sodium to calories. Having a inconsiderable amt of sodium with a sodium/calorie ratio of 1.39%, it contains the same amt as watermelons, bananas and chestnuts. 1 mg is 0.04% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Grapefruit Orange Medley, Organic Mango Chunks (365), Frozen Blueberries (Stop & Shop)

  • How much sugars are in 1 serving?

    35.85% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has the same quantity of sugar as foods like gelatin, milk and raspberries with a sugar/calorie ratio of 79.67%, which is a extreme amount. Around 7 percent of all foods in our system have a greater ratio of sugar to calories. However, compared to foods in the same food group, this item has a fair amt of sugar. Here, within its own food group, this item has less sugar than nearly 49 percent of other foods.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Avocado (Subway), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)