How many calories are in Albertsons Apples and Cinnamon Instant Oatmeal

130Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 packet - it is equivalent to 1.18 slices of 100% whole wheat bread plus, 1.3 roll 100% whole wheat sandwich thins, and 0.56 cups of oat bran (dry).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a unreasonable level of carbs (it has the same degree as foods like hot chocolate, granola and kale). This food has a moderate amt of carbs compared to foods in the same food group (whole grains). In this case, roughly 56% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 22% of all foods we analyzed have a greater carbs ratio. 8.67% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company), Whole Wheat Pizza Kit (Joe Corbi's), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a trivial quantity of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as mandarin oranges, black beans and peanut butter. 0 mg is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Porridge Oats (Rogers Foods), Etruscan Whole Grain Bagel (Cosi), Old Fashioned Oats (Quaker)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 2.31%, it is around the same quantity as corn, coconuts and blackberries. 12% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group (whole grains), this food has a solid degree of fiber. Here, about 44 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 83% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker), Instant Blueberry Oatmeal (Sturm Foods), Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat (Pepperidge Farm)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a typical amt of protein. Here, nearly 87% of foods in this food group have a greater protein percentage. Similarly, this food has less protein than nearly 63% of all foods in our database. Having an ample quantity of protein with a protein/calorie ratio of 9.23%, it is around the same amount as candies, kiwifruit and dark chocolate. 6% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Long Grain & Wild Rice (Uncle Ben's), Whole Wheat Wraps (Cedar's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than roughly 100% of all foods in our database. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as raspberries, black beans and tomatoes.

    Overall Score

    Low

    Alternatives: Whole Grain Ultra Ham & Cheese (Lean Pockets), Persia Seven Whole Grain Pilaf Blend (Seeds of Change), 100% Whole Wheat Bread (Mrs Baird's)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended consumption will be met by this specific serving size. With a sodium/calorie ratio of 130.77%, this specific food has an average level of sodium (it has the same amt as foods like raisin bread, pot pies and samosas). Compared to foods in the same food group (whole grains), this specific food has a fair amt of sodium. Here, around 60% of foods in this food group have a greater sodium ratio. Likewise, almost 44% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Unsalted Whole Grain Brown Rice Cakes (Jewel-Osco), Plain Oatmeal with Brown Sugar (Jamba Juice), Organic 100% Whole Wheat Fusilli (Bionaturae)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a steep amount of sugar. Here, nearly 93 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, roughly 24 percent of all foods in our system have a greater ratio of sugar to calories. With 36.92 grams per 400 calories, this item has a moderate-high level of sugar (it has the same amt as foods like carrot cake, corn on the cob and chocolate chip cookies). 30% of your daily recommended value will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Whole Grain Quinoa (Arrowhead Mills), Whole Grain Long Rice (Riceland), Regular Instant Oatmeal (Kroger)