How many carbs are in Market Pantry Apples & Cinnamon Instant Oatmeal

130Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 packet - it has about the same degree of calories as 1.33 oz whole wheat pancakes, 1.89 slices whole grain white bread, and 0.32 cups of whole grain wheat flour.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a stiff degree of carbs. Here, within its own food group, this food has less carbs than around 24 percent of other foods. In the same way, this specific food has less carbs than roughly 16% of all foods in our entire database. 27 g is 9% of your recommended limit per day for a healthy individual. With 20.77 g per 100 calories, this item has a extreme level of carbs (it has the same quantity as foods like vinegar, strawberries and pears).

    Overall Score

    Very High

    Alternatives: Vegetable Paella, Buena Vida Low Carb Tortillas(Azteca), Active Lifestyle Maple Brown Sugar & Pecan Oatmeal (Kroger)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our database have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (whole grains), this specific food has a miniscule amount of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol ratio. For most men and women, 0 milligrams is 0% of your daily recommended value. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same quantity as foods like carrots, rice and nuts).

    Overall Score

    Low

    Alternatives: Whole Wheat Lavash Roll-ups (Whole Foods Market), Instant Blueberry Oatmeal (Sturm Foods), Honey Wheat Berry Whole Grain Bread (Nature's Own)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has the same amt of fiber as foods like grapefruits, soy nuts and bulgur with a fiber/calorie ratio of 2.31%, which is a very high amount. Compared to foods in the same food group (whole grains), this item has a solid amount of fiber. In this case, roughly 56% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 83 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Sliced Bread (Nature's Own), 100% Whole Wheat Sandwich Rounds (Nature's Own), 100% Honey Whole Wheat Bread (Brownberry)

  • How much protein are in 1 serving?

    6% of your daily recommended intake of protein will be achieved by 1 serving. Compared to foods in the same food group, this food has a respectable degree of protein. Here, just 13 percent of other foods in this food group have a lower protein/calories percentage. Likewise, around 37 percent of all foods in our database have a lower ratio of protein to calories. Having a respectable degree of protein with a protein/calorie ratio of 9.23%, it is around the same quantity as macadamia nuts, strudels and licorice.

    Overall Score

    Moderate

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), 100% Whole Wheat Bread (Nature's Own), Whole Wheat Bread (Weight Watchers)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 130.77%, it has the same degree as brussels sprouts, hot chocolate and syrup. 7.08% of your recommended limit per day will be met by this specific serving size. This food has a considerable amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than approximately 60 percent of other foods. Similarly, this item has less sodium than almost 56% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Pasta (Best Choice), Organic Whole Wheat Fettuccini (Trader Joe's), Plus Whole Wheat Pasta (Barilla)

  • How much sugars are in 1 serving?

    30% of your daily recommended consumption will be achieved by this food/serving size. With a sugar/calorie ratio of 36.92%, this specific food has a stiff level of sugar (it has the same amount as foods like cottage cheese, baked beans and most seasonings). Compared to foods in the same food group (whole grains), this specific food has a high amt of sugar. In this case, about 7 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 76% of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Whole Wheat Greek Pita Flat Bread (Alexis), Whole Grain Brown Rice Mix Multigrain Pilaf (Success), Organic Whole Grain High Fiber Hot Cereal with Flaxseed (Bob's Red Mill)