How many carbs are in Hodgson Mill Apples & More Muesli

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value of cholesterol for a healthy individual. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as pie crust, honeydew melons and broth. Around 100 percent of all foods in our entire system have a greater cholesterol ratio. In the same way, this food has a miniscule degree of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Pearled Barley (Cooked), 100% Whole Wheat Soft Bread (Nature's Pride), Candy Wraps

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as french dressing, sorbet and squid. At most 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, this specific food has a inconsiderable degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Soft & Smooth 100% Whole Wheat Mini Bagels (Sara Lee), Mini Bagels 100% Whole Wheat (Thomas'), 100% Whole Grain White Wheat Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    Only 0% of all foods we analyzed have a lower sodium percentage. Likewise, compared to foods in its food group, this food has a miniscule amt of sodium. In this case, approximately 100 percent of foods in this food group have a greater ratio of sodium to calories. 0 mg is 0% of your daily limit for most individuals. With a sodium/calorie ratio of 0%, this item has a inconsiderable level of sodium (it has the same amount as foods like nectarines, red wine and blackberries).

    Overall Score

    Low

    Alternatives: Healthy Harvest Whole Wheat Linguine (Catelli), Whole Wheat Mini Pitas (Pita King Bakery), Whole Wheat Rotini (Great Value)

  • How many calories are in 1 serving?

    150 calories are in 1/4 cup - it is equivalent to 0.93 tortilla whole wheat tortillas, 0.9 packet maple & brown sugar instant oatmeal, and 1.15 packet lower sugar maple & brown sugar instant oatmeal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 56%, it has the same quantity as carrot cake, spaghetti and broccoli. 7% of your daily recommended consumption will be filled by this specific serving size. This food has less carbs than almost 46% of all foods we analyzed. However, compared to foods in the same food group (whole grains), this item has a inconsiderable amount of carbs. Here, at most 7 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker), Vegetable Paella, Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm)

  • How much protein are in 1 serving?

    10% of your daily limit will be met by this food/serving size. This food has less protein than around 52% of all foods in our entire database. In the same way, compared to foods in the same food group (whole grains), this specific food has a solid amt of protein. Here, about 40% of other foods in this food group have a lower protein ratio. Having a favorable quantity of protein with 16.67 g for every 500 calories, it contains the same degree as sweet potato, horseradish and caesar dressing.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Natural Grain), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), 100% Whole Wheat Bread (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 13.33%, it contains the same amount as quiche, gravy and casseroles. 5 grams is 12.5% of your daily limit for a healthy person. This food has a moderate-high degree of sugar compared to foods in the same food group (whole grains). In this case, almost 34 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 56 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Ezekiel 4:9 Sprouted Whole Grain Penne Pasta (Food For Life Baking Company), Whole Wheat Low Carb & Low Fat Tortillas, Quick Oats (Hy-Vee)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with a fiber/calorie ratio of 2.67%, it is around the same amt as honeydew melons, onions and kale. Almost 86 percent of all foods in our system have a lower fiber/calories ratio. Likewise, this item has a good amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than almost 42 percent of other foods. For most people, 4 g is 16% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Organic Whole Grain Flax & Fiber Bread (Trader Joe's), 100% Whole Grain Whole Wheat Bread (L'oven Fresh), Select Whole Grain White Sandwich Thins (Arnold)