Nutritional Info in 1 Snack Size Applesauce Unsweetened

49Calories

Per Serving

Number of Calories: Based on 1 snack size (4 oz) serving

  • Calories: 49
  • Fat: 0.06g
  • Carbs: 12.76g
  • Protein: 0.19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    49 calories are in 1 snack size - it is equivalent to 0.31 cups of tomato & basil pasta sauce, 0.56 oz cardamom, and 1.4 tbsp seven seas ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with a carbs/calorie ratio of 104.16%, it has the same amount as maple syrup, chestnuts and nectarines. 4.25% of your daily recommended intake of carbs will be met by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a excessive amt of carbs. Here, roughly 7% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 95% of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Buttery Garlic Dip (Little Caesars), Spiced Apricots, Cocoa Butter Vegetable Oil

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. With 0 mg for every 400 calories, this item has a trivial level of cholesterol (it has the same degree as foods like cocktails, iced tea and nectar). This food has a meager amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Home Style Pasta Sauce - Parmesan & Romano (Kroger), Southern Gold BBQ Sauce (Fatz Cafe), Red Wine Vinaigrette Dressing Spray (Eating Right)

  • How much fiber are in 1 serving?

    5.6% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has a whopping quantity of fiber compared to foods in its food group. Here, about 86% of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than around 13 percent of all foods in our database. Having a tremendous amount of fiber with a fiber/calorie ratio of 2.86%, it is around the same quantity as cocoa, kiwifruit and guacamole.

    Overall Score

    Very High

    Alternatives: Tomato Puree Sauce (Great Value), Simply Avo Avocado (Wholly Guacamole), Applesauce (No Sugar Added) (Great Value)

  • How much protein are in 1 serving?

    This food has less protein than almost 87% of all foods in our database. Yet, this specific food has a proficient amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than about 44% of other foods. For most men and women, 0.19 grams is 0.38% of your daily recommended limit. This specific food has the same amount of protein as foods like french dressing, syrup and nectar with a protein/calorie ratio of 1.55%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Fat Free Dill Dip (Scotsburn), Cocoa Cherry Pork, Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with 0.07 g for every 400 calories, it has the same amount as crackers, grape juice and italian dressing. Almost 71 percent of all foods in our entire database have a greater saturated fat ratio. In the same way, compared to foods in its food group, this food has a average quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 52 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Bellini Brunch Jam (Stonewall Kitchen), Roasted Hazelnut & Extra Virgin Vinaigrette (Lucini Italia), Sesame Ginger Dressing (Culver's)

  • How much sodium are in 1 serving?

    Having a minute amt of sodium containing 16.33 mg per 400 calories, it is around the same amt as brazil nuts, chestnuts and shallots. For most individuals, 2 mg is 0.08% of your daily limit of sodium. This specific food has less sodium than approximately 92 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a mild amt of sodium. Here, within its own food group, this item has less sodium than roughly 88% of other foods.

    Overall Score

    Low

    Alternatives: Sugar, Grape Jam (McDonald's), Natural Peanut Butter (Krema)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high quantity of sugar. In this case, roughly 7 percent of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 95 percent of all foods we analyzed have a lower ratio of sugar to calories. This item has the same quantity of sugar as foods like vinegar, sorbet and bananas containing 93.06 g for every 400 calories, which is a extreme amount. 28.5% of your daily recommended consumption of sugar will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Hummus IV, Alfredo Sauce (Side) (Old Spaghetti Factory), Thousand Island Dressing (Longhorn Steakhouse)