How many calories are in applesauce with sugar

194Calories

Per Serving

Number of Calories: Based on 1 cup of sauce serving

  • Calories: 194
  • Fat: 0.46g
  • Carbs: 50.77g
  • Protein: 0.46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    194 calories are in 1 cup of sauce - it is equivalent to 11.41 tsp red pepper flakes, 10.21 tbsp white sugar and water syrup, and 13.86 oz oyster sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a extreme amount of carbs compared to foods in its food group. Here, around 7% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 5 percent of all foods in our database have a greater ratio of carbs to calories. 16.92% of your daily recommended intake of carbs will be fulfilled by this specific serving size. This food has the same degree of carbs as foods like mandarin oranges, apples and shallots with a carbs/calorie ratio of 104.68%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Kentucky Grilled Chicken, Roasted Walnut Oil (Roland), Lard and Vegetable Oil Shortening

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like vinegar, brown sugar and rum). This food has a trivial amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, only 0 percent of all foods in our system have a lower cholesterol percentage. For a healthy person, 0 milligrams is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Raspberry Vinaigrette (Runza), Smooth Marinara Pasta Sauce (Wegmans), Meat Loaf Spices & Seasonings (Lawry's)

  • How much fiber are in 1 serving?

    Around 25 percent of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a excellent amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 22% of other foods. This specific food has the same quantity of fiber as foods like caesar salad, fudge and waffles with a fiber/calorie ratio of 1.6%, which is a exceptional amount. 3.1 g is 12.4% of your DRV (Daily Recommended Value) of fiber for a healthy person.

    Overall Score

    High

    Alternatives: Black Bean Sauce with Garlic (Kikkoman), Natural Applesauce (Best Choice), Organic Tomato Sauce (S&W)

  • How much protein are in 1 serving?

    For most men and women, 0.46 grams is 0.92% of your recommended limit per day. Having a reasonable amount of protein with a protein/calorie ratio of 0.95%, it has the same degree as juice, dates and root beer. This specific food has a average degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than almost 45 percent of other foods. Yet, at most 12 percent of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Soy Sauce, Super Hummus - Classic Original (Nasoya), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 0.35%, it is around the same quantity as yam, pears and halibut. This specific food has a average quantity of saturated fat compared to foods in the same food group. In this case, roughly 48% of other foods in this food group have a lower saturated fat ratio. Similarly, approximately 29 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chunky Avocado (Habit Burger), Guacamole (Freebirds), Stained Glass Candy I

  • How much sodium are in 1 serving?

    This food has a typical quantity of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less sodium than about 88 percent of other foods. In the same way, this specific food has less sodium than nearly 92% of all foods in our system. 0.33% of your DRV (Daily Recommended Value) will be filled by 1 serving. Containing 20.62 mg for every 500 calories, this item has a limited level of sodium (it has the same degree as foods like white wine, red wine and rum).

    Overall Score

    Low

    Alternatives: Reduced Sugar Fruit Spread - Strawberry (Fit & Active), 100% Natural Apple Sauce No Sugar Added (Seneca Foods), Hummus Skinny Dip (Pret a Manger)

  • How much sugars are in 1 serving?

    For most individuals, 42.08 g is 105.2% of your daily recommended intake. Having a enormous amt of sugar containing 65.07 g per 300 calories, it is around the same quantity as eggnog, soft serve ice creams and sauerkraut. Compared to foods in the same food group (sauces, spices and spreads), this food has a high amt of sugar. In this case, about 90% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 95 percent of all foods in our database have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Vegetable Oil, Tasty Texas Tenders, Roasted Garlic (Half Bird) (Freebirds)