How many carbs are in Apricot-Ginger Asparagus (Recipe)

23.9Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 23.9
  • Fat: 0.14g
  • Carbs: 4.57g
  • Protein: 2.5g

This recipe serves 2 people.

Ingredient Serving Size Servings
Asparagus - Raw 1 lb 0.5
Apple Cider Vinegar 1 tbsp 1.0
Cinnamon 1 tsp 0.125
Ginger 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    23 calories (0 kilojoules) are in 1 serving - it has approximately the same amt of calories as 0.96 cups of cauliflower (raw), 29.51 g of cooked mixed vegetables, and 3.41 Whole shallot.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 24 percent of all foods in our entire database have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this recipe has a average degree of carbs. In this case, around 45 percent of foods in this food group have a greater carbs percentage. For most people, 4.57 g is 1.52% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 76.46%, this recipe has a moderate-high level of carbs (it has the same degree as foods like mixed vegetables, chickpeas and waffles).

    Overall Score

    High

    Alternatives: Dill Pickle Slices (Bob Evans), Salad Olives with Minced Pimiento (Western Family), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by a serving of this recipe. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as celery, water chestnuts and walnuts. Compared to foods in the same food group, this recipe has a minute amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. Similarly, around 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Minced Garlic, Grilled Onions (Longhorn Steakhouse), Mushrooms (Pepperjax Grill)

  • How much fiber are in 1 serving?

    9.74% of your daily recommended intake of fiber will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a high degree of fiber. Here, nearly 94% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 95 percent of all foods we analyzed have a lower fiber/calories ratio. Having a vast quantity of fiber with a fiber/calorie ratio of 10.19%, it is around the same degree as stir frys, onions and nectarines.

    Overall Score

    Very High

    Alternatives: Whole Peeled Pear Tomatoes (Great Value), Baby Zucchini Squash (Wegmans), Beets (Boskovich Farms)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like meatballs, sandwiches and chicken drumsticks with a protein/calorie ratio of 41.83%, which is a whopping amount. This recipe has a high amount of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than almost 5% of other foods. In the same way, approximately 8% of all foods we analyzed have a greater ratio of protein to calories. 5% of your daily recommended limit will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Farmer's Market Spinach (Giant Eagle), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Asparagus (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like gelatin, bulgur and polenta containing 0.9 grams for every 400 calories, which is a reasonable amount. This recipe has a unreasonable amt of saturated fat compared to foods in its food group. In this case, about 80 percent of other foods in this food group have a lower ratio of saturated fat to calories. Yet, this recipe has less saturated fat than around 68 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Shiitake Dried Black Mushrooms (Dynasty), Cut Green Beans (Meijer), Dried Guajillo Chiles (Frieda's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 10.84%, this recipe has a reasonable level of sodium (it has the same degree as foods like yam, most beverages and almonds). 2.59 milligrams is 0.11% of your daily limit for a healthy male. Compared to foods in the same food group, this recipe has a mild degree of sodium. In this case, merely 14% of other foods in this food group have a lower sodium percentage. In the same way, merely 11 percent of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Sauteed Asparagus (Perkins Restaurant), Bell Peppers (Tanimura & Antle)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like celery, tomato soup and cereal bars containing 44.61 grams for every 500 calories, which is a immoderate amount. Compared to foods in the same food group, this recipe has a stiff amt of sugar. Here, within its own food group, this recipe has less sugar than approximately 30 percent of other foods. Similarly, this recipe has less sugar than approximately 25 percent of all foods in our entire database. For a healthy female, 2.13 g is 5.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: Bitter Melon (Melissa's), Pepperoncini (Roland), Frisee - Raw