How many calories are in Cosi Arctic Raspberry Chai

300Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 300
  • Fat: 8g
  • Carbs: 55g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 12 fl oz - it is equivalent to 5.88 stalk broccoli (raw), 30.0 oz horseradish-tree pods, and 5.0 Large Onion yellow onion.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    18.33% of your daily limit of carbs will be fulfilled by this food/serving size. Having a moderate-high amt of carbs at 36.67 g for every 200 calories, it is around the same amount as milk shakes, sushi and fried rice. Compared to foods in its food group, this item has a stiff amount of carbs. In this case, about 72% of other foods in this food group have a lower carbs percentage. In the same way, almost 27% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sardine Fish Oil, Hot Flavored Pork Cracklins (Yoder's), Fish Oil

  • How much cholesterol are in 1 serving?

    For a healthy person, 26 mg is 8.67% of your DRV (Daily Recommended Value) of cholesterol. Having a immoderate amt of cholesterol with 17.33 milligrams per 200 calories, it contains the same amount as garden salad, spreads and sundaes. Compared to foods in the same food group (other), this food has a unreasonable degree of cholesterol. In this case, approximately 25 percent of foods in this food group have a greater cholesterol ratio. In the same way, almost 36% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Full of Fruit Organic Fruit Bars - Strawberry (Natural Choice), Coffee Creamer (Great Value), Pomegranate Freeze (Krystal)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as macadamia nuts, most beverages and string cheese. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group (other), this specific food has a poor quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. In the same way, this food has less fiber than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organic Rice Puffs (Nature's Path), Strawberry Mango Twists (Starbucks), Cheese Puffs (NutriSystem)

  • How much protein are in 1 serving?

    For a healthy male, 2 g is 4% of your recommended limit per day. Compared to foods in the same food group (other), this item has a reasonable quantity of protein. In this case, within its own food group, this item has less protein than nearly 77 percent of other foods. Similarly, just 14 percent of all foods in our entire system have a lower protein ratio. Having a respectable amount of protein with a protein/calorie ratio of 2.67%, it has the same amount as butter, fish oil and grape juice.

    Overall Score

    Modest

    Alternatives: BioBest Maximmunite Probiotic Drink (Astro), Fried Chik'n with Gravy (Worthington Loma Linda), Formula 1 - Pina Colada (Herbalife)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 16.33%, this item has a ordinary level of sodium (it has the same amount as foods like apple cider, smoothies and cream). 2.04% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has a safe amt of sodium compared to foods in the same food group. Here, almost 83% of foods in this food group have a greater sodium ratio. Likewise, approximately 87% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Professional Strength Creatine (Six Star Pro Nutrition), Organic Fruit Wrap - Apple Blueberry (Trader Joe's), Classic Coffee Creamer (HEB)