How many carbs are in Argentine Chimichurri Bread (Recipe)

131Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 131
  • Fat: 3.2g
  • Carbs: 21.8g
  • Protein: 3.7g

This recipe serves 15 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.0
Red Wine Vinegar 1 tbsp 1.5
Olive Oil 1 tbsp 3.0
Garlic Pepper 1/4 tsp 0.5
Oregano 1 tsp of ground 0.75
Garlic 1 clove 2.0
Onions - Cooked 1 tbsp 3.0
Parsley 1 tbsp 3.0
Iodized Salt 1/4 tsp 6.0
White Sugar and Water Syrup 1 tbsp 1.0
Arrowroot Flour 1 cup 3.0
Bakers Yeast (Active Dry) 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 131 calories, 1 serving has the same amt of calories as 21.83 oz borage, 88.51 g of fried batter dipped eggplant, and 26.2 small oyster mushroom.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 21.8 grams is 7.27% of your daily limit of carbs. Containing 99.85 g per 600 calories, this recipe has a unreasonable level of carbs (it has the same quantity as foods like peppers, english muffins and baked potatoes). Compared to foods in the same food group, this recipe has a above average quantity of carbs. Here, within its own food group, this recipe has less carbs than nearly 36 percent of other foods. Likewise, this recipe has less carbs than approximately 34 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: 4Carb Scrmblr (Sausage) (Krystal), Pro Slam! 27 (CNP Professional), Omega-3 Fish Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as mixed nuts, sorbet and cauliflower. For a healthy person, 0 milligrams is 0% of your daily recommended limit. This recipe has less cholesterol than nearly 100% of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a meager degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Vegetable Dumpling Potstickers (Health is Wealth), Tropical Trio Bar (Mrs. May's), Fruit Roll-Ups - Scooby Doo Variety Pack (Betty Crocker)

  • How much fiber are in 1 serving?

    4.8% of your daily recommended limit will be fulfilled by this recipe. Having a good amount of fiber with a fiber/calorie ratio of 0.92%, it contains the same amount as quesadillas, goat milk and cheddar cheese. This recipe has less fiber than almost 41% of all foods in our system. In the same way, compared to foods in its food group, this recipe has a above average quantity of fiber. Here, almost 61% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Myoplex Original (EAS), Sauteed Mushrooms (The Counter), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition)

  • How much protein are in 1 serving?

    For most men and women, 3.7 grams is 7.4% of your daily recommended intake. Compared to foods in the same food group, this recipe has a ample amount of protein. In this case, nearly 52 percent of other foods in this food group have a lower protein percentage. Likewise, about 43% of all foods among all food groups have a lower ratio of protein to calories. Having a proficient amount of protein at 5.65 grams per 200 calories, it is around the same quantity as sweet potato, rice noodles and nougat.

    Overall Score

    Moderate

    Alternatives: Leanies Vegetable & Grain Protein Links (Worthington Loma Linda), Snack Bar - Fudgy Brownie (Nutrilite), BioBest Maximmunite Probiotic Drink (Astro)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.44%, this recipe has a considerable level of saturated fat (it has the same amt as foods like honey, anchovies and vegetable juice). About 66 percent of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, this recipe has a fair quantity of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than approximately 61 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chinese Stir Fry (365), Antioxidant & Immunity Booster (Arbonne), Herb Dijon Breasts (Gardein)

  • How much sodium are in 1 serving?

    9.75% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a moderate-high amt of sodium. In this case, roughly 30 percent of foods in this food group have a greater sodium percentage. Similarly, around 45 percent of all foods in our system have a greater sodium/calories ratio. Having a reasonable amount of sodium containing 535.88 mg per 300 calories, it has the same amount as cheesecake, half and half creams and coleslaw.

    Overall Score

    Moderate

    Alternatives: Almond Flour (Nuts Online), Antioxidant & Immunity Booster (Arbonne), Non-Dairy Creamer Cups (Bob Evans)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable degree of sugar. In this case, approximately 25% of other foods in this food group have a lower sugar percentage. Likewise, this recipe has less sugar than about 71% of all foods in our database. 2.5% of your daily recommended intake will be filled by 1 serving of this recipe. Having a fair amt of sugar with a sugar/calorie ratio of 3.05%, it contains the same quantity as corn dogs, cheeseburgers and ravioli.

    Overall Score

    Moderate

    Alternatives: Hot Sauce Pork Rinds (Jays), SuperBurgers - TexMex (Tofurky), Crab Wontons (6) (Pei Wei)