1 Oz Of Arrowroot Flour Nutritional Analysis and Facts

101Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 101
  • Fat: 0.03g
  • Carbs: 24.94g
  • Protein: 0.08g

Nutritional Value and Information

  • How many calories are in 1 serving?

    101 calories are in 1 oz - it is the same (calorie-wise) to 1.58 cups of cucumber strips cucumber (raw), 439.13 g of cilantro, and 721.43 g of lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24.94 g is 8.31% of your daily recommended intake for a healthy individual. Having a inordinate amt of carbs with a carbs/calorie ratio of 98.76%, it contains the same amount as energy drinks, rice noodles and pumpkins. Approximately 94 percent of all foods in our entire database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (other), this food has a enormous amount of carbs. In this case, nearly 10% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Mozzarella Caprese (Buca di Beppo), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Kippered Snacks (Beach Cliff)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a limited degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than about 100% of all foods in our database. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as black beans, carrots and wine. For a healthy individual, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Soy Protein Shake - Vanilla (GeniSoy), Organic Snack Mix Bunnies Cheddar (Annie's Homegrown), Gourmet Hot Cocoa Mix - Mint Chocolate Marshmallow (Stephen's)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like tahini, fruit salad and peanut butter with a fiber/calorie ratio of 0.96%, which is a wonderful amount. 3.89% of your daily limit will be met by this specific serving size. This item has a fine amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than roughly 37 percent of other foods. In the same way, this specific food has less fiber than approximately 38% of all foods in our system.

    Overall Score

    High

    Alternatives: Proti-Max Vanilla Shake (Bariatrix), Cheese Puffs (NutriSystem), Strawberry Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    0.17% of your daily recommended value of protein will be filled by this food/serving size. Having a okay degree of protein with a protein/calorie ratio of 0.33%, it contains the same amount as vegetable oil, gum and sodas. Compared to foods in the same food group, this food has a respectable amount of protein. In this case, within its own food group, this food has less protein than almost 80 percent of other foods. Likewise, about 88 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Nutritional Shake Mix - Chocolate (Herbalife), Pork Rinds (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of saturated fat. Here, about 34 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this food has less saturated fat than almost 71 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0.05%, this food has a moderate level of saturated fat (it has the same quantity as foods like most beverages, white rice and cornmeal).

    Overall Score

    Moderate

    Alternatives: Meatless Deli Ham (Yves Veggies), Candied Ginger (Trader Joe's), Vegetarian Meatballs (Dominex)

  • How much sodium are in 1 serving?

    0.03% of your daily limit will be achieved by this specific serving size. This specific food has the same amount of sodium as foods like dates, kiwifruit and red wine with a sodium/calorie ratio of 0.66%, which is a small amount. Only 6 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, this specific food has a minimum quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 92% of other foods.

    Overall Score

    Low

    Alternatives: Coffee House Inspirations - Dark Chocolate Cream (International Delight), All Purpose Flour (Wegmans), Fat Free Coffee Creamer (HEB)