How many calories are in 100 g of arrowroot flour

357Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 357
  • Fat: 0.1g
  • Carbs: 88.14g
  • Protein: 0.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    357 calories (357 kcal) are in 100 g - it is equivalent to 463.64 g of green peas, 51.0 cups of purslane, and 5.33 cups of eggplant.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a high amount of carbs with a carbs/calorie ratio of 98.76%, it contains the same degree as dates, teriyaki sauce and pears. This food has a steep amount of carbs compared to foods in the same food group. In this case, nearly 10% of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than around 6% of all foods in our system. 29.38% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Xtend (SciVation), Personalized Protein Powder (Herbalife), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial quantity of cholesterol compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, nearly 100 percent of all foods we analyzed have a greater cholesterol percentage. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as chestnuts, grapes and orange juice. For a healthy person, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Green Apple Freeze (Krystal), Apricot Nectar, Vegan Carob Chips (Sunspire)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a excellent quantity of fiber. Here, nearly 37 percent of foods in this food group have a greater fiber percentage. Similarly, nearly 62 percent of all foods in our entire database have a lower fiber/calories ratio. Having a fine degree of fiber containing 4.81 g for every 500 calories, it has the same amt as pasta, dark chocolate and litchis. 3.44 g is 13.75% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Sugar Free Hot Cocoa (Stop & Shop), Day Break Wild Berry Shake (Atkins), Original Terra Stix (Terra)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like coffee creamer, sorbet and jams with 0.08 g per 100 calories, which is a reasonable amount. 0.59% of your recommended limit per day of protein will be fulfilled by this food/serving size. This item has a typical degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than almost 80% of other foods. Similarly, merely 12% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Meatless Chicken Slices (Worthington Loma Linda), Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition)

  • How much saturated fat are in 1 serving?

    This item has a fair quantity of saturated fat compared to foods in the same food group (other). In this case, within its own food group, this item has less saturated fat than nearly 66% of other foods. Similarly, around 71 percent of all foods among all food groups have a greater saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like blueberries, tofu and fruit with a saturated fat/calorie ratio of 0.05%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Vegetarian Joe (WonderSlim), Super Whey Protein Shot (Body Fortress), FullBites - Sour Cream & Onion (FullBar)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 94 percent of all foods in our entire database. Likewise, this food has a low amount of sodium compared to foods in the same food group. In this case, at most 8 percent of other foods in this food group have a lower sodium percentage. 2.34 milligrams is 0.1% of your daily recommended consumption for most men and women. With a sodium/calorie ratio of 0.66%, this food has a minimum level of sodium (it has the same amt as foods like watermelons, vodka and brown sugar).

    Overall Score

    Low

    Alternatives: French Vanilla Non-dairy Creamer (Food Club), FruitWise Fruit Strips (Tropicana), Mushroom Stir Fry (Tesco)